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COUNT-O-RAMA, NAME-O-RAMA, Q, AND WORKOUT DETAILS FROM ALL OUR BEATDOWNS, WALKS, AND RUCKS

“Then we’ll do that together too…”

“Then we’ll do that together too…”

When:02/27/2021QIC: CardinalPax: Mayberry (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Snap On, Megamind, PA The Thang RULES:  PICK UP SIX!! It doesn’t matter if you are 400 meters or 4 feet...

There’s Hills in them thar Hills!!!

There’s Hills in them thar Hills!!!

When:02/25/2021QIC:  Mayberry (RESPECT)Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Swabbie (RESPECT), Pumper (RESPECT), Double Bogey, Barney, Decaf, Brutus, Cardinal, Snap On The Thang Rucked 2.6 miles over every dang hill on...

PR’s and Dodging Cars

PR’s and Dodging Cars

When:02/24/2021QIC:  Shocker and Poacher (RESPECT, RESPECT)Pax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Hermie (RESPECT), Pumper, Barney, Decaf, PA, Snap On, Pyro, BrutusFNG: A warm F3 Marco welcome to...

The Non-Fartsack Five!!

The Non-Fartsack Five!!

When:02/20/2021QIC: Schmiddy (RESPECT)Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Barney, Megamind The Thang Stations are on west side of track 15 Merkins at numbers on NW side of track Rifle Carry Coupon to midway point 15 Squats with coupon Rifle...

Blame it on the Rain

Blame it on the Rain

When:02/18/2021QIC:  Schmiddy (RESPECT) Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Megamind, Barney, Pumper (kind of…), Cardinal, Brutus, PA The Thang 3 mile ruck through the...

Active Recovery Schmactive Schmecovery

Active Recovery Schmactive Schmecovery

When:02/16/2021QIC: DecafPax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT),Snap-on, Cardinal, Barney, Jersey cow The Thang Warmup: Mosey 400m CYCLE ONE (1 minute on/30 seconds active Recovery = Slingshot/15 seconds rest) ...

OYO DORA

OYO DORA

When:02/13/2021QIC: Cardinal (workout courtesy of Shocker)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT),  Poacher (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Wing-it (RESPECT), Snap-on, Decaf, Pumper, BarneySPECIAL GUEST: HALF CAFF!!! The...

21=15

21=15

When:02/06/2021QIC: Mayberry (RESPECT)Pax: Shocker (RESPECT),  Poacher (RESPECT), Porky (RESPECT), Bailiff (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Cardinal, Brutus, Pole Dancer,  The Thang General warmup and mosey to the nature...

FORE!!!

FORE!!!

When:02/04/2021QIC:  Decaf BLUE (DOUBLE RESPECT)Pax:  Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Snap-on, Pumper, Cardinal The Thang 3 mile ruck through the golf course! Fun Q!!...

Some Walked and Some had the Runs…

Some Walked and Some had the Runs…

When:02/03/2021Q’sIC: BLUE (DOUBLE RESPECT), CardinalPax:  Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Snap-on, Pumper, Decaf The Thang Runners ran 4 miles and walkers walked 3. F2 was had all the way around!...

EMOM Bells

EMOM Bells

When:02/02/2021QIC: CardinalPax: BLUE (DOUBLE RESPECT), Shocker (RESPECT),  Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Megamind, Jersey Cow The Thang Warmup lap 20 rounds EMOM 3 1 arm swings, 3 cleans, 3 presses, 3 snatches, 3 offset squats...

Apocalypto Shackleton

Apocalypto Shackleton

When:01/30/2020QIC: Poacher (RESPECT)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT),  Baliff (RESPECT),  Wing-it (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, MegamindFNG:  A very warm F3 Marco welcome to Brutus!!! The Thang...

“Mittens: The Farewell Tour”

“Mittens: The Farewell Tour”

When:01/27/2020QIC: Shocker (RESPECT) [With Thanos Snap Action and Kung Fu Grip!] & Poacher (RESPECT)Pax: BLUE (DOUBLE RESPECT), Baliff (RESPECT),  Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Cardinal,...

“Rainy Day Bells”

“Rainy Day Bells”

When:01/26/2020QIC: Shocker (RESPECT)Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal, Barney FNG: A super warm F3 Marco welcome to...

Cardinal and Poacher Feel the Bern

Cardinal and Poacher Feel the Bern

When:01/23/2020QIC: Poacher (RESPECT)/CardinalPax: Poacher and Cardinal The Thang 2 mile run100m run50 merkins100m run50 WWII’s100m run40 merkinsELVIS 💩100m run40 WWII’s100m run30 merkins100m run30 WWII’s100m run20 merkins100m run20 WWII’s100m run10 merkins100m run10...

Switch to Decaf!

Switch to Decaf!

When:01/23/2020QIC: DecafPax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Snap-on, PumperFNG: A warm F3 Marco welcome to Pole-dancer!!! The Thang Warmup: 7 stations around a flag in the middle....

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