BACKBLASTS
COUNT-O-RAMA, NAME-O-RAMA, Q, AND WORKOUT DETAILS FROM ALL OUR BEATDOWNS, WALKS, AND RUCKS
⯁♣❤♠”CARD!!!”⯁♣❤♠
When:03/25/2021QIC: Porky (RESPECT)Pax: Cornhole (DOUBLE RESPECT), BLUE (DOUBLE RESPECT), Woody (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Barney, Cardinal, PA, Brutus, Boyardee, Double Bogey, Piglet,...
F3 Marco Passes the Baton
When:03/24/2021Q’sIC: BLUE (DOUBLE RESPECT), Poacher (RESPECT)Pax: Cornhole (DOUBLE RESPECT), Bailiff (RESPECT), Pumper (RESPECT), Shocker (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Cardinal, PA, Boyardee, Bernie, Decaf,...
BIGFEETS!!!!
When:03/23/2021QIC: Shocker (RESPECT)Pax: BLUE (DOUBLE RESPECT), Porky (RESPECT), Shocker (RESPECT), Bailiff (RESPECT), Poacher (RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Barney, Decaf, Snap On, PA, Cardinal, Megamind, Boyardee The...
The Billy Madison
When:03/20/2021QIC: BLUE (DOUBLE RESPECT)Pax: Swabbie (RESPECT), Mayberry (RESPECT), Pumper (RESPECT), Snap On The Thang The Billy Madison Grade Exercise 1st Grade Sun Gods (12) forward & reverse2nd Grade Squats (12)3rd Grade Flutter Kicks (12)4th...
Have Ruck-Will Travel
When:03/18/2021QIC: MayberryPax: BLUE (DOUBLE RESPECT), Pumper (RESPECT), Shocker (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Barney, Cardinal, PA, Snap-on, Boyardee, Double Bogey The Thang End it challenge total 7.6...
👊✋✌
When:03/17/2021Q’sIC: PA & Boyardee Pax: BLUE (DOUBLE RESPECT), Bailiff (RESPECT), Pumper (RESPECT), Shocker (RESPECT), Porky (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Double Bogey, Decaf, Snap-on The Thang Walkers...
The kettlebell workout where we didn’t do count-o-rama, name-o-rama or take a picture…
When:03/16/2021QIC: Swabbie (RESPECT)Pax: BLUE (DOUBLE RESPECT), Porky (RESPECT), Shocker (RESPECT), Bailiff (RESPECT), Poacher (RESPECT), Pumper (RESPECT), Barney, Decaf, Snap On, PA, Cardinal The Thang Warm-0-rama 20 SSHS Tappy Taps Dan Van’s 5 SETS 30...
“F3 Marco Turns This Many ☝!!!!”
When:03/13/2021QIC: Poacher (RESPECT)Pax: The Wolverine (TRIPLE RESPECT), Cornhole (DOUBLE RESPECT), Columbus (DOUBLE RESPECT), Dirt Bag (DOUBLE RESPECT), BLUE (DOUBLE RESPECT), Porky (RESPECT), Swabbie (RESPECT), Bailiff (RESPECT), Mayberry (RESPECT), Shocker...
“Where’s Mayberry!?!?!?!”
When:03/11/2021VQIC: Snap-onPax: BLUE (DOUBLE RESPECT), Pumper (RESPECT), Shocker (RESPECT), Schmiddy (RESPECT), Wing-it (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Barney, Megamind, Cardinal, PA, Decaf, Snap-on The...
“Come back with your shield or on it…”
When:03/10/2021QIC: Hermie (RESPECT) & CardinalPax: BLUE (DOUBLE RESPECT), Bailiff (RESPECT), Pumper (RESPECT), Shocker (RESPECT), Porky (RESPECT), Wing-it (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Double Bogey, Brutus, PA, Decaf,...
“Y’all are Doing It Wrong!!!!”
When:03/09/2021QIC: Shocker (RESPECT)Pax: BLUE (DOUBLE RESPECT), Porky (RESPECT), Swabbie (RESPECT), Bailiff (RESPECT), Poacher (RESPECT), Pumper (RESPECT), Wing-it (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Snap On, PA, Cardinal, Piglet, Loudmouth,...
Porky’s ISI
When:03/06/2021QIC: Porky (RESPECT)Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Half Caff, Snap On, PA, Cardinal, Piglet, Loud-mouth The Thang Proverbs 27:17 Iron sharpens iron and one man...
“Wing-it Wang It”
When:03/04/2021QIC: Wing-it (RESPECT) Pax: BLUE (DOUBLE RESPECT), Hermie (RESPECT), Pumper (RESPECT), Shocker (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Double Bogey, Megamind, Cardinal, PA, Decaf, Snap-on The Thang Rucked 2.6 miles...
ITS HUMP DAY!!!
When:03/03/2021QIC: Pumper and Poacher (RESPECTs) Pax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Double Bogey, Megamind, Barney, Pyro, Cardinal, PA, Decaf The...
🕭Blue Bells🕭 (or “The PAX is Tired of Blue’s Sheet”)
When:03/02/2021QIC: BLUE (DOUBLE RESPECT)Pax: Hermie (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Barney, Decaf, Snap On, Megamind, PA, Cardinal ...
“Then we’ll do that together too…”
When:02/27/2021QIC: CardinalPax: Mayberry (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Snap On, Megamind, PA The Thang RULES: PICK UP SIX!! It doesn’t matter if you are 400 meters or 4 feet...
There’s Hills in them thar Hills!!!
When:02/25/2021QIC: Mayberry (RESPECT)Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Swabbie (RESPECT), Pumper (RESPECT), Double Bogey, Barney, Decaf, Brutus, Cardinal, Snap On The Thang Rucked 2.6 miles over every dang hill on...
PR’s and Dodging Cars
When:02/24/2021QIC: Shocker and Poacher (RESPECT, RESPECT)Pax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Hermie (RESPECT), Pumper, Barney, Decaf, PA, Snap On, Pyro, BrutusFNG: A warm F3 Marco welcome to...
A Love Letter to Burpees, Sincerely Mayberry and Decaf💗
When:02/23/2021QIC: CardinalPax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Hermie (RESPECT), Porky (RESPECT), Pumper, Barney, Decaf, PA, Snap OnGuest Pax: A warm F3 Marco welcome...
The Non-Fartsack Five!!
When:02/20/2021QIC: Schmiddy (RESPECT)Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Barney, Megamind The Thang Stations are on west side of track 15 Merkins at numbers on NW side of track Rifle Carry Coupon to midway point 15 Squats with coupon Rifle...
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