• When:02/24/2021
  • QIC:  Shocker and Poacher (RESPECT, RESPECT)
  • Pax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Hermie (RESPECT), Pumper, Barney, Decaf, PA, Snap On, Pyro, Brutus
  • FNG: A warm F3 Marco welcome to Double Bogey!!

The Thang

We walked, ran and F2’ed!!! Even had a few PR’s!!

NakedMan Moleskine

Fun morning in the gloom. Today was 5k test day for the runners. Cardinal and PA pushed each other. Cardinal got a PR! Decaf also got a PR! Runners also successfully dodged all oncoming traffic. Walkers walked and f2’ed.Happy birthday Shocker!! Shocker’s M brought breakfast for the crew!!! Fun morning…


  • F3 Bible study (Core 52) continues on Monday 03/01. It’s not too late to join!
  • Cornerstone Region Launch March 7th 
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.

Q’s O’ the Week

  • Rock The Bells Tuesday 02/23: Cardinal
  • Running/Walking Tall Wednesday 02/24 Shocker and Poacher
  • Ruckin’ Thursday 02/25: Boyardee
  • Herringbone Beatdown 02/27 Cardinal💗