The Billy Madison

• When:03/20/2021
• QIC: BLUE (DOUBLE RESPECT)
• Pax: Swabbie (RESPECT), Mayberry (RESPECT), Pumper (RESPECT), Snap On

The Thang

The Billy Madison

Grade Exercise

• 1st Grade    Sun Gods (12) forward & reverse
• 2nd Grade Squats (12)
• 3rd Grade Flutter Kicks (12)
• 4th Grade Side Straddle Hops (12)
• 5th Grade Mt Climbers (12)
• 6th Grade Bobby Hurleys (12)
• 7th Grade Pickle Pounder (12)
• 8th Grade Monkey Humpers (12)
• 9th Grade WW II (12)
• 10th Grade Merkins (12)
• 11th Grade Burpees (12)
• 12th Grade Graduation Halalula’s (12)

NakedMan Moleskine

Most of the PAX was at Chowanoke, but the Fab 5 held it down at the F3Marco AO!!!

Announcements: 

• April 3rd Peter’s Run sign up here!! https://runsignup.com/Race/NC/RobersonvilleBearGrass/PetersRun
• Wednesday April 21st 5K run/walk for autism. More info forthcoming.
• May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

• Rock The Bells Tuesday 03/16: Swabbie
• Running/Walking Tall Wednesday 03/17 PA/Boyardee
  • Q Point Porky
• Ruckin’ Thursday 03/18: Hermie
• Herringbone Beatdown 03/20 BLUE
• F3 Bible study (Core 52) 03/22 “Kingdom of God” Shocker