• When:03/20/2021
  • QIC: BLUE (DOUBLE RESPECT)
  • Pax: Swabbie (RESPECT), Mayberry (RESPECT), Pumper (RESPECT), Snap On

The Thang

The Billy Madison

Grade Exercise

  • 1st Grade    Sun Gods (12) forward & reverse
  • 2nd Grade Squats (12)
  • 3rd Grade Flutter Kicks (12)
  • 4th Grade Side Straddle Hops (12)
  • 5th Grade Mt Climbers (12)
  • 6th Grade Bobby Hurleys (12)
  • 7th Grade Pickle Pounder (12)
  • 8th Grade Monkey Humpers (12)
  • 9th Grade WW II (12)
  • 10th Grade Merkins (12)
  • 11th Grade Burpees (12)
  • 12th Grade Graduation Halalula’s (12)

NakedMan Moleskine

Most of the PAX was at Chowanoke, but the Fab 5 held it down at the F3Marco AO!!!

Announcements: 

Q’s O’ the Week

  • Rock The Bells Tuesday 03/16: Swabbie
  • Running/Walking Tall Wednesday 03/17 PA/Boyardee
    • Q Point Porky
  • Ruckin’ Thursday 03/18: Hermie
  • Herringbone Beatdown 03/20 BLUE
  • F3 Bible study (Core 52) 03/22 “Kingdom of God” Shocker