- QIC: Wing-it (RESPECT)
- Pax: BLUE (DOUBLE RESPECT), Hermie (RESPECT), Pumper (RESPECT), Shocker (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Double Bogey, Megamind, Cardinal, PA, Decaf, Snap-on
Rucked 2.6 miles through the golf course.
Wing -it ACTUALLY winged it (or is that wang it?). PAX posted and Wing-it had NO CLUE he was Q. Great ruck! Today starts the End It ruck challenge. Click here for more details!! Help end modern day slavery!!
- F3 Bible study (Core 52) continues on Monday 03/08 Get your book if you haven’t we are covering week 5!!
- F3 Marco Anniversary March 13th
- Clown Car to Chowanoke March 20th
- Camden is kicking off and we would like a few pax to attend their first workout.
- Wednesday April 21st 5K run/walk for autism. More info forthcoming.
- May 1st launch of Washington County’s F3 by Nantan Poacher!
Q’s O’ the Week
Rock The Bells Tuesday 03/02: BLUE Running/Walking Tall Wednesday 03/03 Pumper and Poacher Q Point Barney Ruckin’ Thursday 03/04: Wing it
- Herringbone Beatdown 03/07 Porky