• When:03/04/2021
  • QIC:  Wing-it (RESPECT) 
  • Pax: BLUE (DOUBLE RESPECT), Hermie (RESPECT), Pumper (RESPECT), Shocker (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Double Bogey, Megamind, Cardinal, PA, Decaf, Snap-on

The Thang

Rucked 2.6 miles through the golf course. 

End it challenge total 2.6

NakedMan Moleskine

Wing -it ACTUALLY winged it (or is that wang it?). PAX posted and Wing-it had NO CLUE he was Q. Great ruck! Today starts the End It ruck challenge. Click here for more details!! Help end modern day slavery!!


  • F3 Bible study (Core 52) continues on Monday 03/08 Get your book if you haven’t we are covering week 5!!
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.
  • May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

  • Rock The Bells Tuesday 03/02: BLUE
  • Running/Walking Tall Wednesday 03/03 Pumper and Poacher
    • Q Point Barney
  • Ruckin’ Thursday 03/04: Wing it
  • Herringbone Beatdown 03/07 Porky