• When:03/23/2021
  • QIC: Shocker (RESPECT)
  • Pax: BLUE (DOUBLE RESPECT), Porky (RESPECT), Shocker (RESPECT), Bailiff (RESPECT), Poacher (RESPECT), Pumper (RESPECT),  Schmiddy (RESPECT), Mayberry (RESPECT), Barney, Decaf, Snap On, PA, Cardinal, Megamind, Boyardee

The Thang

Mosey – 25 SSHs  IC

CYCLE ONE (Active Recovery = SS) 

  • Kettlebell Infinity (pass between legs) 
  • Kettlebell Clean and Press Rt Arm 
  • Kettlebell Clean and Press Left Arm 
  • Kettlebell Two Handed Swings – deep 
  • 25 Merkins IC 

CYCLE TWO (Active Recovery = Kettlebell Halo)  

  • Kettlebell Goblet Squat-3count down 3 count up DEEP 
  • Kettlebell Swing Two Hands 
  • Kettlebell Overhead Pressed Squat –  Rt Arm (half) Left Arm(half)  
  • Kettlebell Overhead Pressed Reverse Lunge – Rt Arm /Left Arm  
  • Farmer’s Carry/Slingshot – lap – KBell  

CYCLE THREE (Active Recovery = alternating hand swings) 

  • Kettlebell Half Kneeling Press – Rt/Left split 
  • Full Swings 
  • Kettlebell Side Swings(across body/knees) – Rt Arm 
  • Kettlebell Side Swings(across body/knees) – Lft Arm 

Ladder 6 Down – 5 Burpees – 1 two handed swing down

NakedMan Moleskine

One of the best KB workouts we’ve had. Shocker took an old Q and titrated it to the time and ability level of the PAX. AWESOME workout!!!..

Announcements: 

Q’s O’ the Week

  • Rock The Bells Tuesday 03/23: Shocker
  • Running/Walking Tall Wednesday 03/24 Poacher/BLUE
    • Q Point Mammon: Mayberry
  • Ruckin’ Thursday 03/25: Porky
  • Herringbone Beatdown 03/28 Barney
  • F3 Bible study (Core 52) 03/29 “David” Shocker