BIGFEETS!!!!

• When:03/23/2021
• QIC: Shocker (RESPECT)
• Pax: BLUE (DOUBLE RESPECT), Porky (RESPECT), Shocker (RESPECT), Bailiff (RESPECT), Poacher (RESPECT), Pumper (RESPECT),  Schmiddy (RESPECT), Mayberry (RESPECT), Barney, Decaf, Snap On, PA, Cardinal, Megamind, Boyardee

The Thang

Mosey – 25 SSHs  IC

CYCLE ONE (Active Recovery = SS) 

• Kettlebell Infinity (pass between legs) 
• Kettlebell Clean and Press Rt Arm 
• Kettlebell Clean and Press Left Arm 
• Kettlebell Two Handed Swings – deep 
• 25 Merkins IC 

CYCLE TWO (Active Recovery = Kettlebell Halo)  

• Kettlebell Goblet Squat-3count down 3 count up DEEP 
• Kettlebell Swing Two Hands 
• Kettlebell Overhead Pressed Squat –  Rt Arm (half) Left Arm(half)  
• Kettlebell Overhead Pressed Reverse Lunge – Rt Arm /Left Arm  
• Farmer’s Carry/Slingshot – lap – KBell  

CYCLE THREE (Active Recovery = alternating hand swings) 

• Kettlebell Half Kneeling Press – Rt/Left split 
• Full Swings 
• Kettlebell Side Swings(across body/knees) – Rt Arm 
• Kettlebell Side Swings(across body/knees) – Lft Arm 

Ladder 6 Down – 5 Burpees – 1 two handed swing down

NakedMan Moleskine

One of the best KB workouts we’ve had. Shocker took an old Q and titrated it to the time and ability level of the PAX. AWESOME workout!!!..

Announcements: 

• Region Kickoff at Washington 03/28
• April 3rd Peter’s Run sign up here!! https://runsignup.com/Race/NC/RobersonvilleBearGrass/PetersRun
• Wednesday April 21st 5K run/walk for autism. More info forthcoming.
• May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

• Rock The Bells Tuesday 03/23: Shocker
• Running/Walking Tall Wednesday 03/24 Poacher/BLUE
  • Q Point Mammon: Mayberry
• Ruckin’ Thursday 03/25: Porky
• Herringbone Beatdown 03/28 Barney
• F3 Bible study (Core 52) 03/29 “David” Shocker