• When:03/06/2021
  • QIC: Porky (RESPECT)
  • Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Half Caff, Snap On, PA, Cardinal, Piglet, Loud-mouth

The Thang

Proverbs 27:17 Iron sharpens iron and one man sharpens another-Pax grabbed a coupon, moseyed to grassy area in front of the entrance to nature trail and the thang began..

  • 27 Merkins 
  • Run bleacher lap
  • PICK UP SIX
  • 17 Curls
  • Run nature trail
  • PICK UP SIX
  • 27 Squats
  • Run nature trail
  • PICK UP SIX
  • 17 WWII’s
  • Run bleacher lap
  • PICK UP SIX
  • 27 KB swings
  • Run nature trail
  • PICK UP SIX
  • 10 Burpees
  • Run nature trail
  • PICK UP SIX
  • 7 Burpees

NakedMan Moleskine

Great morning focused on ISI!!! After each run we tagged off with prayer in lieu of a 10 count. PAX got in reps in addition to logging anywhere between 2.6 and 3.5 miles!!! Porky appreciated the production of a playlist just for him…

Announcements: 

  • F3 Bible study (Core 52) continues on Monday 03/08. It’s not too late to join!
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.
  • May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

  • Rock The Bells Tuesday 03/02: BLUE
  • Running/Walking Tall Wednesday 03/03 Pumper and Poacher
    • Q Point Barney
  • Ruckin’ Thursday 03/04: Wing it
  • Herringbone Beatdown 03/07 Porky