Porky’s ISI

• When:03/06/2021
• QIC: Porky (RESPECT)
• Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Half Caff, Snap On, PA, Cardinal, Piglet, Loud-mouth

The Thang

Proverbs 27:17 Iron sharpens iron and one man sharpens another-Pax grabbed a coupon, moseyed to grassy area in front of the entrance to nature trail and the thang began..

• 27 Merkins 
• Run bleacher lap
• PICK UP SIX
• 17 Curls
• Run nature trail
• PICK UP SIX
• 27 Squats
• Run nature trail
• PICK UP SIX
• 17 WWII’s
• Run bleacher lap
• PICK UP SIX
• 27 KB swings
• Run nature trail
• PICK UP SIX
• 10 Burpees
• Run nature trail
• PICK UP SIX
• 7 Burpees

NakedMan Moleskine

Great morning focused on ISI!!! After each run we tagged off with prayer in lieu of a 10 count. PAX got in reps in addition to logging anywhere between 2.6 and 3.5 miles!!! Porky appreciated the production of a playlist just for him…

Announcements: 

• F3 Bible study (Core 52) continues on Monday 03/08. It’s not too late to join!
• F3 Marco Anniversary March 13th
• Clown Car to Chowanoke March 20th
• Camden is kicking off and we would like a few pax to attend their first workout. 
• Wednesday April 21st 5K run/walk for autism. More info forthcoming.
• May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

• Rock The Bells Tuesday 03/02: BLUE
• Running/Walking Tall Wednesday 03/03 Pumper and Poacher
  • Q Point Barney
• Ruckin’ Thursday 03/04: Wing it
• Herringbone Beatdown 03/07 Porky