- When:03/06/2021
- QIC: Porky (RESPECT)
- Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Half Caff, Snap On, PA, Cardinal, Piglet, Loud-mouth
The Thang
Proverbs 27:17 Iron sharpens iron and one man sharpens another-Pax grabbed a coupon, moseyed to grassy area in front of the entrance to nature trail and the thang began..
- 27 Merkins
- Run bleacher lap
- PICK UP SIX
- 17 Curls
- Run nature trail
- PICK UP SIX
- 27 Squats
- Run nature trail
- PICK UP SIX
- 17 WWII’s
- Run bleacher lap
- PICK UP SIX
- 27 KB swings
- Run nature trail
- PICK UP SIX
- 10 Burpees
- Run nature trail
- PICK UP SIX
- 7 Burpees
NakedMan Moleskine
Great morning focused on ISI!!! After each run we tagged off with prayer in lieu of a 10 count. PAX got in reps in addition to logging anywhere between 2.6 and 3.5 miles!!! Porky appreciated the production of a playlist just for him…
Announcements:
- F3 Bible study (Core 52) continues on Monday 03/08. It’s not too late to join!
- F3 Marco Anniversary March 13th
- Clown Car to Chowanoke March 20th
- Camden is kicking off and we would like a few pax to attend their first workout.
- Wednesday April 21st 5K run/walk for autism. More info forthcoming.
- May 1st launch of Washington County’s F3 by Nantan Poacher!
Q’s O’ the Week
Rock The Bells Tuesday 03/02: BLUERunning/Walking Tall Wednesday 03/03 Pumper and PoacherQ Point Barney
Ruckin’ Thursday 03/04: Wing itHerringbone Beatdown 03/07 Porky
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