• When:02/27/2021
  • QIC: Cardinal
  • Pax: Mayberry (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Snap On, Megamind, PA

The Thang


  1.  PICK UP SIX!! It doesn’t matter if you are 400 meters or 4 feet in front of the six. Pick. It. Up.
  2. When you are done with your reps, you WILL assist the Pax finish theirs. 

NakedMan Moleskine

This is a variation of a workout that was inspired by the life of Army Sgt. Zachary D. Tellier. Main point being; Leave no man behind, but leave no man where you find him….sound familiar?


  • F3 Bible study (Core 52) continues on Monday 03/01. It’s not too late to join!
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.

Q’s O’ the Week

  • Rock The Bells Tuesday 02/23: Cardinal
  • Running/Walking Tall Wednesday 02/24 Shocker and Poacher
  • Ruckin’ Thursday 02/25: Boyardee
  • Herringbone Beatdown 02/27 Cardinal