- QIC: Cardinal
- Pax: Mayberry (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Snap On, Megamind, PA
- PICK UP SIX!! It doesn’t matter if you are 400 meters or 4 feet in front of the six. Pick. It. Up.
- When you are done with your reps, you WILL assist the Pax finish theirs.
This is a variation of a workout that was inspired by the life of Army Sgt. Zachary D. Tellier. Main point being; Leave no man behind, but leave no man where you find him….sound familiar?
- F3 Bible study (Core 52) continues on Monday 03/01. It’s not too late to join!
- F3 Marco Anniversary March 13th
- Clown Car to Chowanoke March 20th
- Camden is kicking off and we would like a few pax to attend their first workout.
- Wednesday April 21st 5K run/walk for autism. More info forthcoming.
Q’s O’ the Week
Rock The Bells Tuesday 02/23: Cardinal Running/Walking Tall Wednesday 02/24 Shocker and Poacher Ruckin’ Thursday 02/25: Boyardee Herringbone Beatdown 02/27 Cardinal