• When:02/27/2021
  • QIC: Cardinal
  • Pax: Mayberry (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Snap On, Megamind, PA

The Thang

RULES:

  1.  PICK UP SIX!! It doesn’t matter if you are 400 meters or 4 feet in front of the six. Pick. It. Up.
  2. When you are done with your reps, you WILL assist the Pax finish theirs. 

NakedMan Moleskine

This is a variation of a workout that was inspired by the life of Army Sgt. Zachary D. Tellier. Main point being; Leave no man behind, but leave no man where you find him….sound familiar?

Announcements: 

  • F3 Bible study (Core 52) continues on Monday 03/01. It’s not too late to join!
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.

Q’s O’ the Week

  • Rock The Bells Tuesday 02/23: Cardinal
  • Running/Walking Tall Wednesday 02/24 Shocker and Poacher
  • Ruckin’ Thursday 02/25: Boyardee
  • Herringbone Beatdown 02/27 Cardinal