• When:02/20/2021
  • QIC: Schmiddy (RESPECT)
  • Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Barney, Megamind

The Thang

Stations are on west side of track

  • 15 Merkins at numbers on NW side of track 
  • Rifle Carry Coupon to midway point 
  • 15 Squats with coupon 
  • Rifle Carry Coupon to next set of Numbers 
  • 15 Presses (Overhead or on back, dealer’s choice) 
  • Rifle Care Coupon back to midway point 
  • 15 Curls. Leave Coupon – Mosey back to original numbers 
  • 12 Merkins 
  • Mosey back to midway point
  • 12 Squats with coupon 
  • Rifle Carry Coupon to Numbers 
  • 12 Presses with coupon
  • Rifle Carry back to midpoint 
  • 12 Curls. Leave Coupon – back to start 
  • Do the same in sets of 10 then 8. 
  • When you get back to original numbers (start point), go to bleachers and do 10 dips/tricep extensions 
  • Mosey out the fence and down to the rock by the football field.
  • Mosey back to numbers. That is one set. 
  • Rinse and Repeat until time. 
  • 28 Merkins

Naked Man Moleskine


  • F3 Bible study (Core 52) continues on Monday 02/22. Get your book if you haven’t we are covering week 3!!
  • ENC’s anniversary/convergence is the 20th of Feb (Poacher, Cardinal and Shocker set to attend)
  • Cornerstone Region Launch March 7th 
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.

Q’s O’ the Week

  • Rock The Bells Tuesday 02/16: Decaf
  • Running/Walking Tall Wednesday 02/17: Shocker and Poacher
  • Ruckin’ Thursday 02/18: Schmiddy
  • Herringbone Beatdown 02/20 Schmiddy