- QIC: Schmiddy (RESPECT)
- Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Barney, Megamind
Stations are on west side of track
- 15 Merkins at numbers on NW side of track
- Rifle Carry Coupon to midway point
- 15 Squats with coupon
- Rifle Carry Coupon to next set of Numbers
- 15 Presses (Overhead or on back, dealer’s choice)
- Rifle Care Coupon back to midway point
- 15 Curls. Leave Coupon – Mosey back to original numbers
- 12 Merkins
- Mosey back to midway point
- 12 Squats with coupon
- Rifle Carry Coupon to Numbers
- 12 Presses with coupon
- Rifle Carry back to midpoint
- 12 Curls. Leave Coupon – back to start
- Do the same in sets of 10 then 8.
- When you get back to original numbers (start point), go to bleachers and do 10 dips/tricep extensions
- Mosey out the fence and down to the rock by the football field.
- Mosey back to numbers. That is one set.
- Rinse and Repeat until time.
- 28 Merkins
Naked Man Moleskine
- F3 Bible study (Core 52) continues on Monday 02/22. Get your book if you haven’t we are covering week 3!!
- ENC’s anniversary/convergence is the 20th of Feb (Poacher, Cardinal and Shocker set to attend)
- Cornerstone Region Launch March 7th
- F3 Marco Anniversary March 13th
- Clown Car to Chowanoke March 20th
- Camden is kicking off and we would like a few pax to attend their first workout.
- Wednesday April 21st 5K run/walk for autism. More info forthcoming.
Q’s O’ the Week
Rock The Bells Tuesday 02/16: Decaf Running/Walking Tall Wednesday 02/17: Shocker and Poacher Ruckin’ Thursday 02/18: Schmiddy Herringbone Beatdown 02/20 Schmiddy