The Non-Fartsack Five!!

The Thang

Stations are on west side of track

15 Merkins at numbers on NW side of track
Rifle Carry Coupon to midway point
15 Squats with coupon
Rifle Carry Coupon to next set of Numbers
15 Presses (Overhead or on back, dealer’s choice)
Rifle Care Coupon back to midway point
15 Curls. Leave Coupon – Mosey back to original numbers
12 Merkins
Mosey back to midway point
12 Squats with coupon
Rifle Carry Coupon to Numbers
12 Presses with coupon
Rifle Carry back to midpoint
12 Curls. Leave Coupon – back to start
Do the same in sets of 10 then 8.
When you get back to original numbers (start point), go to bleachers and do 10 dips/tricep extensions
Mosey out the fence and down to the rock by the football field.
Mosey back to numbers. That is one set.
Rinse and Repeat until time.
28 Merkins

Announcements:

F3 Bible study (Core 52) continues on Monday 02/22. Get your book if you haven’t we are covering week 3!!
ENC’s anniversary/convergence is the 20th of Feb (Poacher, Cardinal and Shocker set to attend)
Cornerstone Region Launch March 7th
F3 Marco Anniversary March 13th
Clown Car to Chowanoke March 20th
Camden is kicking off and we would like a few pax to attend their first workout.
Wednesday April 21st 5K run/walk for autism. More info forthcoming.