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COUNT-O-RAMA, NAME-O-RAMA, Q, AND WORKOUT DETAILS FROM ALL OUR BEATDOWNS, WALKS, AND RUCKS

Blame it on the Rain

Blame it on the Rain

When:02/18/2021QIC:  Schmiddy (RESPECT) Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Megamind, Barney, Pumper (kind of…), Cardinal, Brutus, PA The Thang 3 mile ruck through the...

Active Recovery Schmactive Schmecovery

Active Recovery Schmactive Schmecovery

When:02/16/2021QIC: DecafPax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT),Snap-on, Cardinal, Barney, Jersey cow The Thang Warmup: Mosey 400m CYCLE ONE (1 minute on/30 seconds active Recovery = Slingshot/15 seconds rest) ...

OYO DORA

OYO DORA

When:02/13/2021QIC: Cardinal (workout courtesy of Shocker)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT),  Poacher (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Wing-it (RESPECT), Snap-on, Decaf, Pumper, BarneySPECIAL GUEST: HALF CAFF!!! The...

21=15

21=15

When:02/06/2021QIC: Mayberry (RESPECT)Pax: Shocker (RESPECT),  Poacher (RESPECT), Porky (RESPECT), Bailiff (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Cardinal, Brutus, Pole Dancer,  The Thang General warmup and mosey to the nature...

FORE!!!

FORE!!!

When:02/04/2021QIC:  Decaf BLUE (DOUBLE RESPECT)Pax:  Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Snap-on, Pumper, Cardinal The Thang 3 mile ruck through the golf course! Fun Q!!...

Some Walked and Some had the Runs…

Some Walked and Some had the Runs…

When:02/03/2021Q’sIC: BLUE (DOUBLE RESPECT), CardinalPax:  Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Snap-on, Pumper, Decaf The Thang Runners ran 4 miles and walkers walked 3. F2 was had all the way around!...

EMOM Bells

EMOM Bells

When:02/02/2021QIC: CardinalPax: BLUE (DOUBLE RESPECT), Shocker (RESPECT),  Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Megamind, Jersey Cow The Thang Warmup lap 20 rounds EMOM 3 1 arm swings, 3 cleans, 3 presses, 3 snatches, 3 offset squats...

Apocalypto Shackleton

Apocalypto Shackleton

When:01/30/2020QIC: Poacher (RESPECT)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT),  Baliff (RESPECT),  Wing-it (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, MegamindFNG:  A very warm F3 Marco welcome to Brutus!!! The Thang...

“Mittens: The Farewell Tour”

“Mittens: The Farewell Tour”

When:01/27/2020QIC: Shocker (RESPECT) [With Thanos Snap Action and Kung Fu Grip!] & Poacher (RESPECT)Pax: BLUE (DOUBLE RESPECT), Baliff (RESPECT),  Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Cardinal,...

“Rainy Day Bells”

“Rainy Day Bells”

When:01/26/2020QIC: Shocker (RESPECT)Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal, Barney FNG: A super warm F3 Marco welcome to...

Cardinal and Poacher Feel the Bern

Cardinal and Poacher Feel the Bern

When:01/23/2020QIC: Poacher (RESPECT)/CardinalPax: Poacher and Cardinal The Thang 2 mile run100m run50 merkins100m run50 WWII’s100m run40 merkinsELVIS 💩100m run40 WWII’s100m run30 merkins100m run30 WWII’s100m run20 merkins100m run20 WWII’s100m run10 merkins100m run10...

Switch to Decaf!

Switch to Decaf!

When:01/23/2020QIC: DecafPax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Snap-on, PumperFNG: A warm F3 Marco welcome to Pole-dancer!!! The Thang Warmup: 7 stations around a flag in the middle....

“Barney…We’re From 0530-0615!!”

“Barney…We’re From 0530-0615!!”

When:01/21/2020QIC:  Barney Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal The Thang 2 mile ruck with squats, lunges, merkins and WWII’s...

Popeye Must’ve Done Farmers Walks

Popeye Must’ve Done Farmers Walks

When:01/19/2020QIC: CardinalPax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Porky (RESPECT), Poacher (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper The Thang Warmup: CYCLE ONE  Set the timer to bleep...

Mayberry RUNS this PAX

Mayberry RUNS this PAX

When: 01/14/2020QIC: Mayberry (RESPECT)Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT)Swabbie (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Wing-it (RESPECT), Decaf, Cardinal, Pumper, Snap-on, Barney The Thang Standard Warm up on the track before...

The Ruckin’ Blues

The Ruckin’ Blues

When: 01/14/2020QIC: BLUE (DOUBLE RESPECT)Pax: Cornhole (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT)Swabbie (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Hermie (RESPECT), Wing-it (RESPECT), Decaf, Cardinal, Pumper, Snap-on, Barney The Thang Rucked for...

Runnin’ and Walkin’

Runnin’ and Walkin’

When: 01/06/2020Q’sIC: Shocker (RESPECT)[Site/Walk Q], Poacher (RESPECT)[Run Q]Pax: BLUE (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Hermie (RESPECT), Decaf, Cardinal, Pumper,FNG: A Big F3Marco welcome to...

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