BACKBLASTS
COUNT-O-RAMA, NAME-O-RAMA, Q, AND WORKOUT DETAILS FROM ALL OUR BEATDOWNS, WALKS, AND RUCKS
Blame it on the Rain
When:02/18/2021QIC: Schmiddy (RESPECT) Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Megamind, Barney, Pumper (kind of…), Cardinal, Brutus, PA The Thang 3 mile ruck through the...
Active Recovery Schmactive Schmecovery
When:02/16/2021QIC: DecafPax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT),Snap-on, Cardinal, Barney, Jersey cow The Thang Warmup: Mosey 400m CYCLE ONE (1 minute on/30 seconds active Recovery = Slingshot/15 seconds rest) ...
OYO DORA
When:02/13/2021QIC: Cardinal (workout courtesy of Shocker)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Wing-it (RESPECT), Snap-on, Decaf, Pumper, BarneySPECIAL GUEST: HALF CAFF!!! The...
Whosoever wields this hammer, if they be worthy…
When:02/09/2021QIC: BarneyPax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Snap-on, Cardinal, Jersey Cow, Megamind The Thang General warmup and mosey to the nature trail. Then work began....
21=15
When:02/06/2021QIC: Mayberry (RESPECT)Pax: Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Bailiff (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Cardinal, Brutus, Pole Dancer, The Thang General warmup and mosey to the nature...
FORE!!!
When:02/04/2021QIC: Decaf BLUE (DOUBLE RESPECT)Pax: Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Snap-on, Pumper, Cardinal The Thang 3 mile ruck through the golf course! Fun Q!!...
Some Walked and Some had the Runs…
When:02/03/2021Q’sIC: BLUE (DOUBLE RESPECT), CardinalPax: Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Snap-on, Pumper, Decaf The Thang Runners ran 4 miles and walkers walked 3. F2 was had all the way around!...
EMOM Bells
When:02/02/2021QIC: CardinalPax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Megamind, Jersey Cow The Thang Warmup lap 20 rounds EMOM 3 1 arm swings, 3 cleans, 3 presses, 3 snatches, 3 offset squats...
Apocalypto Shackleton
When:01/30/2020QIC: Poacher (RESPECT)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Baliff (RESPECT), Wing-it (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, MegamindFNG: A very warm F3 Marco welcome to Brutus!!! The Thang...
❄❅❆Ruckin’ in a Winter Wonderland❄❅❆
When:01/28/2020QIC: Hermie (RESPECT)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Baliff (RESPECT), Wing-it (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Cardinal, Barney The Thang 2ish mile ruck with squats, pole humpers,...
“Mittens: The Farewell Tour”
When:01/27/2020QIC: Shocker (RESPECT) [With Thanos Snap Action and Kung Fu Grip!] & Poacher (RESPECT)Pax: BLUE (DOUBLE RESPECT), Baliff (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Cardinal,...
“Rainy Day Bells”
When:01/26/2020QIC: Shocker (RESPECT)Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal, Barney FNG: A super warm F3 Marco welcome to...
Cardinal and Poacher Feel the Bern
When:01/23/2020QIC: Poacher (RESPECT)/CardinalPax: Poacher and Cardinal The Thang 2 mile run100m run50 merkins100m run50 WWII’s100m run40 merkinsELVIS 💩100m run40 WWII’s100m run30 merkins100m run30 WWII’s100m run20 merkins100m run20 WWII’s100m run10 merkins100m run10...
Switch to Decaf!
When:01/23/2020QIC: DecafPax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Snap-on, PumperFNG: A warm F3 Marco welcome to Pole-dancer!!! The Thang Warmup: 7 stations around a flag in the middle....
“Barney…We’re From 0530-0615!!”
When:01/21/2020QIC: Barney Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal The Thang 2 mile ruck with squats, lunges, merkins and WWII’s...
Q: Is That a Painfully Slow Jog or an Awkwardly Fast Walk? A: It’s Both!!
When:01/20/2020Q’sIC: Poacher (RESPECT)/ Shocker (RESPECT)Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Porky (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal, Barney The Thang Walkers Walked and Runners Ran....
Popeye Must’ve Done Farmers Walks
When:01/19/2020QIC: CardinalPax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Porky (RESPECT), Poacher (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper The Thang Warmup: CYCLE ONE Set the timer to bleep...
Mayberry RUNS this PAX
When: 01/14/2020QIC: Mayberry (RESPECT)Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT)Swabbie (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Wing-it (RESPECT), Decaf, Cardinal, Pumper, Snap-on, Barney The Thang Standard Warm up on the track before...
The Ruckin’ Blues
When: 01/14/2020QIC: BLUE (DOUBLE RESPECT)Pax: Cornhole (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT)Swabbie (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Hermie (RESPECT), Wing-it (RESPECT), Decaf, Cardinal, Pumper, Snap-on, Barney The Thang Rucked for...
Runnin’ and Walkin’
When: 01/06/2020Q’sIC: Shocker (RESPECT)[Site/Walk Q], Poacher (RESPECT)[Run Q]Pax: BLUE (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Hermie (RESPECT), Decaf, Cardinal, Pumper,FNG: A Big F3Marco welcome to...
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