- QIC: Pumper and Poacher (RESPECTs)
- Pax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Double Bogey, Megamind, Barney, Pyro, Cardinal, PA, Decaf
Walkin’ Runnin’ and F2’in’
Walkers walked the track. Runners ran a couple of miles and then hit the hills!
Barney put the q-point “Shorties” in perspective. To sum up; SURRENDER THE TACOS!!!
- F3 Bible study (Core 52) continues on Monday 03/08 Get your book if you haven’t we are covering week 5!!
- F3 Marco Anniversary March 13th
- Clown Car to Chowanoke March 20th
- Camden is kicking off and we would like a few pax to attend their first workout.
- Wednesday April 21st 5K run/walk for autism. More info forthcoming.
- May 1st launch of Washington County’s F3 by Nantan Poacher!
Q’s O’ the Week
Rock The Bells Tuesday 03/02: BLUE Running/Walking Tall Wednesday 03/03 Pumper and Poacher Q Point Barney
- Ruckin’ Thursday 03/04: Wing it
- Herringbone Beatdown 03/07 Porky