• When:03/03/2021
  • QIC:  Pumper and Poacher (RESPECTs) 
  • Pax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Double Bogey, Megamind, Barney, Pyro, Cardinal, PA, Decaf

The Thang

Walkin’ Runnin’ and F2’in’

Walkers walked the track. Runners ran a couple of miles and then hit the hills!

NakedMan Moleskine

Barney put the q-point “Shorties” in perspective. To sum up; SURRENDER THE TACOS!!!


  • F3 Bible study (Core 52) continues on Monday 03/08 Get your book if you haven’t we are covering week 5!!
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.
  • May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

  • Rock The Bells Tuesday 03/02: BLUE
  • Running/Walking Tall Wednesday 03/03 Pumper and Poacher
    • Q Point Barney
  • Ruckin’ Thursday 03/04: Wing it
  • Herringbone Beatdown 03/07 Porky