ITS HUMP DAY!!!

• When:03/03/2021
• QIC:  Pumper and Poacher (RESPECTs) 
• Pax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Double Bogey, Megamind, Barney, Pyro, Cardinal, PA, Decaf

The Thang

Walkin’ Runnin’ and F2’in’

Walkers walked the track. Runners ran a couple of miles and then hit the hills!

NakedMan Moleskine

Barney put the q-point “Shorties” in perspective. To sum up; SURRENDER THE TACOS!!!

Announcements: 

• F3 Bible study (Core 52) continues on Monday 03/08 Get your book if you haven’t we are covering week 5!!

• F3 Marco Anniversary March 13th
• Clown Car to Chowanoke March 20th
• Camden is kicking off and we would like a few pax to attend their first workout. 
• Wednesday April 21st 5K run/walk for autism. More info forthcoming.
• May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

• Rock The Bells Tuesday 03/02: BLUE
• Running/Walking Tall Wednesday 03/03 Pumper and Poacher
  • Q Point Barney
• Ruckin’ Thursday 03/04: Wing it
• Herringbone Beatdown 03/07 Porky