• When:03/11/2021
  • VQIC:  Snap-on
  • Pax: BLUE (DOUBLE RESPECT), Pumper (RESPECT), Shocker (RESPECT), Schmiddy (RESPECT), Wing-it (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Barney, Megamind, Cardinal, PA, Decaf, Snap-on

The Thang

Rucked 2.4 miles over the bleachers, XC course and town!!!. 

End it challenge total 5.0

NakedMan Moleskine

Snap On conquers his VQ!! Great ruck! We continue the End It ruck challenge. Click here for more details!! Help end modern day slavery!!


  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • April 3rd Peter’s Run sign up here!! https://runsignup.com/Race/NC/RobersonvilleBearGrass/PetersRun
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.
  • May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

  • Rock The Bells Tuesday 03/09: Shocker
  • Running/Walking Tall Wednesday 03/10 Hermie and Cardinal
    • Q Point Shocker
  • Ruckin’ Thursday 03/11: Snap on
  • ANNIVERSARY Herringbone Beatdown 03/13 Poacher
  • F3 Bible study (Core 52) 03/15 “Jesus and Moses” Cardinal