• When:02/25/2021
  • QIC:  Mayberry (RESPECT)
  • Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Swabbie (RESPECT), Pumper (RESPECT), Double Bogey, Barney, Decaf, Brutus, Cardinal, Snap On

The Thang

Rucked 2.6 miles over every dang hill on the golf course. TWICE!!

Extra Credit: Poacher and Brutus carried bricks

NakedMan Moleskine

Shocker fell on a root and Pumper finally got respect!! Happy birthday Pumper!!!


  • F3 Bible study (Core 52) continues on Monday 03/01. It’s not too late to join!
  • Cornerstone Region Launch March 7th 
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.

Q’s O’ the Week

  • Rock The Bells Tuesday 02/23: Cardinal
  • Running/Walking Tall Wednesday 02/24 Shocker and Poacher
  • Ruckin’ Thursday 02/25: Boyardee
  • Herringbone Beatdown 02/27 Cardinal