by Travis Wester | Feb 22, 2021 | Workout Backblasts
When:02/18/2021QIC: Schmiddy (RESPECT) Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Megamind, Barney, Pumper (kind of…), Cardinal, Brutus, PA The Thang 3 mile ruck through the...
by Travis Wester | Feb 16, 2021 | Workout Backblasts
When:02/16/2021QIC: DecafPax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT),Snap-on, Cardinal, Barney, Jersey cow The Thang Warmup: Mosey 400m CYCLE ONE (1 minute on/30 seconds active Recovery = Slingshot/15 seconds rest) ...
by Travis Wester | Feb 14, 2021 | Workout Backblasts
When:02/13/2021QIC: Cardinal (workout courtesy of Shocker)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Wing-it (RESPECT), Snap-on, Decaf, Pumper, BarneySPECIAL GUEST: HALF CAFF!!! The...
by Travis Wester | Feb 9, 2021 | Workout Backblasts
When:02/09/2021QIC: BarneyPax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Snap-on, Cardinal, Jersey Cow, Megamind The Thang General warmup and mosey to the nature trail. Then work began....
by Travis Wester | Feb 7, 2021 | Workout Backblasts
When:02/06/2021QIC: Mayberry (RESPECT)Pax: Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Bailiff (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Cardinal, Brutus, Pole Dancer, The Thang General warmup and mosey to the nature...
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