• When: 09/17/2020
  • QIC: Cardinal
  • Pax: Blue (DOUBLE RESPECT), Swabby (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Decaf, Pumper, Barney, Gee-raffe, P.A., Cave Monkey, Dial Tone, Jersey Cow [Not Pictured: Wing-it (RESPECT), Bob Villa (RESPECT)]

Warm-O-Rama

DANVAN’s 

Chinooks

Tappy taps

Stretch what you need to (Don’t want to waste time stretching!!! What’s the worst that could happen…😆)

The Thang

Ruck for 2 min intervals. Every 2 minutes I will draw a card out of the Deck of Death. 

Spades=Squats

Clubs=Overhead Ruck Press

Hearts=Ruck Thrusters

Diamonds=Ruck on Merkins

Number cards=number (duh)

Face Cards=10

Ace=15

2 Jokers=10 burpees each

Rinse and repeat til done

Distance Covered:  2 miles

Exercises Completed: 112 reps *Q was dissatisfied with that, so a faux COT was called (rucks on) at the end of the ruck and cards were drawn until a face card or joker appeared. Joker appeared 4th draw (comeuppance for Decaf stowing the Joker earlier in the ruck) . Q was satisfied  with +30 reps finishing with 10 burpees.

Rain didn’t dampen the spirits of PAX. Cadence calls got louder as ruck went on! 

Circle of Trust

Prayer List: Schmiddy’s Family(his Father-in-law), COVID

Announcements: Murky details gathered for Pumpers ruck plates once again. Confusion ensued.   F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!)