- When:02/09/2021
- QIC: Barney
- Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Snap-on, Cardinal, Jersey Cow, Megamind
The Thang
General warmup and mosey to the nature trail. Then work began.
- 400m run
- 15 Sumo Squats
- 15 rows (@ side)
- 15 lunges (@ side)
- 15 AMERICAN HAMMERS (2 is 1)
- 400m run
- 15 Plank drags (2 is 1)
- 15 clean and press (@ side)
- 15 Swings
- 15 Floor press
- 400m run
Naked Man Moleskine
Fun little KB workout. Poacher and Cardinal had their Thor hammers. They are terribly well-balanced.But, if there’s too much weight, you lose power on the swing, so…
Announcements:
- ENC’s anniversary/convergence is the 20th of Feb (Poacher, Cardinal and Shocker set to attend)
- Cornerstone Region Launch March 6th
- F3 Marco Anniversary March 13th
- Clown Car to Chowanoke March 20th
- Camden is kicking off and we would like a few pax to attend their first workout.
- F3 Bible study (Core 52) continues on Monday 02/15. Get your book if you haven’t we are covering week 2!!
Q’s O’ the Week
Rock The Bells Tuesday 02/09: Barney- Running/Walking Tall Wednesday 02/10: Blue and Poacher
- Ruckin’ Thursday 02/11: Schmiddy
- Herringbone Beatdown 02/13: Bob Vila
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