21=15

• When:02/06/2021
• QIC: Mayberry (RESPECT)
• Pax: Shocker (RESPECT),  Poacher (RESPECT), Porky (RESPECT), Bailiff (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Cardinal, Brutus, Pole Dancer, 

The Thang

General warmup and mosey to the nature trail. Then work began.

• 800m run down nature trail
• 10 burpees
• 800m run back up nature trail
• 10 more burpees

Mosey to track

• 20 merkins
• Sprint across track
• 1 WWII
• Sprint back across track
• Ladder 20 merkins down and WWII’s up with sprints inbetween
• Q called audible in interest of time (Q also reminded Cardinal to note that next time these should be 15’s!!)

Sprints

• 100m (rest on six)
• 200m (rest on six)
• 300m (rest on six)
• 200 m (rest on six)
• 100m 

Naked Man Moleskine

Mayberry put it on us!! Over 3 miles of running and plenty of PT. Cold and wet…yet again…

Announcements: 

• Disc golf F2 at Farm Life this Sunday at 1300. 
• ENC’s anniversary/convergence is the 20th of Feb (Poacher, Cardinal and Shocker set to attend)
• Cornerstone Region Launch March 7th 
• F3 Marco Anniversary March 13th
• Clown Car to Chowanoke March 20th
• Camden is kicking off and we would like a few pax to attend their first workout. 
• F3 Bible study (Core 52) begins on Monday 02/08. Get your book and hit week one!!

Q’s O’ the Week

• Rock The Bells Tuesday 02/02: Cardinal
• Running/Walking Tall Wednesday 02/03: Blue and Cardinal
• Ruckin’ Thursday 02/04: Blue
• Herringbone Beatdown 02/06: Barney Mayberry