- When: 09/19/2020
- QIC: Poacher (RESPECT)
- Pax: Blue (DOUBLE RESPECT), Swabby (RESPECT), Shocker (RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Decaf, Cardinal, Barney, P.A., Jersey Cow, Hawk, Piglet, Loud-mouth
Warm-O-Rama
DANVAN’s
Shoulder stretch thingy’s
Tappy taps
Stretch what you need to
The Thang
Start
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***
End
3 miles, 300 merkins and 250 squats
Results
Poacher 38:58
PA 53:19
Jersey Cow 54:30
Shocker 56:00
Piglet 57:00
Blue 57:00
Bob Villa 57:00
Porky 58:28
Mayberry 1:00:35
Cardinal 1:04:43
Circle of Trust
Prayer List: Traveling mercies for Shocker!!
Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. . F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!)
Great job today PAX. It’s awesome to see the progress.