by Travis Wester | Dec 31, 2020 | Workout Backblasts
When:12/28/2020QIC: Shocker (RESPECT)Pax: Swabbie (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Cardinal, Decaf The Thang Rockin’ Tha Bells this morning, comrades!!! Shocker took his time and taught the form necessary for us to get really good at this....
by Travis Wester | Dec 26, 2020 | Workout Backblasts
When:12/26/2020QIC: Shocker (RESPECT)Pax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Mayberry (RESPECT), Wing-It (RESPECT), Cardinal, Pumper, Decaf The Thang Naked Man Moleskine Did not make it to the Mary/Trivia. The rest was...
by Travis Wester | Dec 26, 2020 | Workout Backblasts
When:12/24/2020QIC: BarneyPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Mayberry (RESPECT), Wing-It (RESPECT), Cardinal, Pumper The Thang Ruck 1.5 miles 12 Days of Ruckmas Performed like the song NOT...
by Travis Wester | Dec 22, 2020 | Workout Backblasts
When:12/22/2020QIC: CardinalPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Hermie (RESPECT), Cave Munkey, Decaf, Barney, Quarter-Pounder, Rockfish, Jersey Cow The...
by Travis Wester | Dec 21, 2020 | Workout Backblasts
When:12/21/2020QIC: CardinalPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Decaf, Piglet, Rockfish The Thang ExerciseRepsGoblet Squat10KB Swings10½ Kneeling Press 10*One-arm, one-leg row10*Leg...
by Travis Wester | Dec 19, 2020 | Workout Backblasts
When:12/19/2020QIC: Porky (RESPECT)Pax: Blue (DOUBLE RESPECT), Hermie (RESPECT), Poacher(RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Cardinal, Piglet, Loud Mouth The Thang Run 400m18 BurpeesMurder Bunny 25m24...
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