• When:12/19/2020
  • QIC: Porky (RESPECT)
  • Pax:  Blue (DOUBLE RESPECT), Hermie (RESPECT), Poacher(RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Cardinal, Piglet, Loud Mouth

The Thang 

  • Run 400m
  • 18 Burpees
  • Murder Bunny 25m
  • 24 Merkins
  • Murder Bunny 25m
  • Run 400m
  • 18 WWII’s
  • Bear Crawl 25m
  • 24 Squats
  • Bear Crawl 25m
  • Run 400m
  • 18 Coupon Curls
  • Murder Bunny 25m
  • 24 Coupon Overhead Presses
  • Murder Bunny 25m

Rinse and repeat until time was called

Naked Man Moleskine

Today’s workout was brought to you by Proverbs: 18:24 ” A man of many companions may come to ruin,
    but there is a friend who sticks closer than a brother” Keep your companioins, I’ll take my brothers!!!

COP once again was a warmup with NO STRETCHING (Cardinal and his big mouth). We got off to it! Porky hates running and yet Q’ed quite a bit. Much mumble chatter, Ric Flair WOOO’s and encouragement. Hands hurt from the cold until eventually all feeling was gone. Another freezing and glorious day in the gloom. As was evidenced by the photo, there was an epic flyover. Decaf passed out stickers!!!

Ruck for Vidant Children’s Hospital will be next Tuesday and Christmas Eve. Should finish inside of 1.5 hours on the 24th..  

Circle of Trust

Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools. Pray for those getting vaccinated

Q’s O’ the Week

  • Broga Monday 12/14: Decaf
  • Tuesday Beatdown 12/15 : Bob Villa
  • Walking Tall Wednesday 12/16: Shocker
  • Ruckin’ Thursday 12/17: Pumper Poacher Sub Q
  • Herringbone Beatdown 12/19: Porky