• When:12/24/2020
  • QIC: Barney
  • Pax:  Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Mayberry (RESPECT), Wing-It (RESPECT), Cardinal, Pumper

The Thang 

Ruck 1.5  miles

12 Days of Ruckmas

Performed like the song NOT HOW WE WERE INSTRUCTED TO DO(1 ruck get up. Followed by 2 ruck squats and  1 ruck get up. Followed by 3 ruck on merkins, 2 ruck squats and 1 ruck get up, etc)

  • 1 ruck get up
  • 2 ruck squats
  • 3 ruck on merkins
  • 4 WWII’s (Holding Ruck)
  • 5 Side Straddle Hops (Ruck Off)
  • 6 Flutter kicks (ruck held)
  • 7 Overhead Claps (ruck on)
  • 8 Ruck American Hammers
  • 9 Ruck High Pulls
  • 10 Mountain Climbers
  • 11 Ruck Curls
  • 12 Burpees

Ruck 1.5  miles

Naked Man Moleskine

Barney called an audible and did the beatdown like the song (WHICH IS NOT HOW WE WERE DIRECTED!!)…good call Barn… Lots of mumble chatter. Also lots of booty music and talks of fudge production. Christmas revelry may have begun a little early…

Circle of Trust

Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools. Pray for those getting vaccinated

Q’s O’ the Week

  • Rock The Bells Monday 12/21: Cardinal
  • Tuesday Beatdown 12/22: Cardinal
  • Walking Tall Wednesday 12/23: Hermie
  • Ruckin’ Thursday 12/24: Barney
  • Herringbone Beatdown 12/26: Shocker