• When:12/28/2020
  • QIC: Shocker (RESPECT)
  • Pax:  Swabbie (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Cardinal, Decaf

The Thang

 Rockin’ Tha Bells this morning, comrades!!! Shocker took his time and taught the form necessary for us to get really good at this.

  • Deadlifts
  • Swings
  • Cleans
  • Clean and Press
  • Snatch
  • Aaaaand Getups!!

Naked Man Moleskine

Form was key here. Lots of mumblechatter and grunting and groaning. We look forward to working this into our regular weekly workouts.

Circle of Trust

Prayer List: Continue to pray for friends and family suffering through the pandemic. Pray for those getting vaccinated

PRAISE: Baby Munkey (Sadie Elizabeth Harris) was born yesterday. Mom, pop and baby are doing well!!!

Q’s O’ the Week

  • Rock The Bells Monday 12/28: Shocker
  • Tuesday Beatdown 12/29: PA
  • Walking Tall Wednesday 12/30: Bob Villa
  • Ruckin’ Thursday 12/31: Schmiddy
  • Herringbone Beatdown 12/26: Poacher