Popeye Must’ve Done Farmers Walks

Popeye Must’ve Done Farmers Walks

by | Jan 19, 2021 | Workout Backblasts

When:01/19/2020QIC: CardinalPax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Porky (RESPECT), Poacher (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper The Thang Warmup: CYCLE ONE  Set the timer to bleep...
Mayberry RUNS this PAX

Mayberry RUNS this PAX

by | Jan 18, 2021 | Workout Backblasts

When: 01/14/2020QIC: Mayberry (RESPECT)Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT)Swabbie (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Wing-it (RESPECT), Decaf, Cardinal, Pumper, Snap-on, Barney The Thang Standard Warm up on the track before...
The Ruckin’ Blues

The Ruckin’ Blues

by | Jan 18, 2021 | Workout Backblasts

When: 01/14/2020QIC: BLUE (DOUBLE RESPECT)Pax: Cornhole (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT)Swabbie (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Hermie (RESPECT), Wing-it (RESPECT), Decaf, Cardinal, Pumper, Snap-on, Barney The Thang Rucked for...
Runnin’ and Walkin’

Runnin’ and Walkin’

by | Jan 13, 2021 | Workout Backblasts

When: 01/06/2020Q’sIC: Shocker (RESPECT)[Site/Walk Q], Poacher (RESPECT)[Run Q]Pax: BLUE (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Hermie (RESPECT), Decaf, Cardinal, Pumper,FNG: A Big F3Marco welcome to...
Cold Rain, Pigeon Poop and Kettlebells

Cold Rain, Pigeon Poop and Kettlebells

by | Jan 13, 2021 | Workout Backblasts

When:01/12/2020QIC: Shocker(RESPECT)Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Decaf, Cardinal The Thang Warmup: Mosey – 25 SSHs  Let’s get to it!! Each step of the cycle was completed as follows 45s work:30s active recovery:30s rest CYCLE...