Mayberry RUNS this PAX

• When: 01/14/2020
• QIC: Mayberry (RESPECT)
• Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT)Swabbie (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Wing-it (RESPECT), Decaf, Cardinal, Pumper, Snap-on, Barney

The Thang

Standard Warm up on the track before we moseyed to the nature trail

• 25 WWII’s
• 0.5 mile run through the nature trail
• 25 Merkins
• 0.5 mile run back through the nature trail
• 10 burpees
• Run the bleacher lap
• 25 mountain climbers
• Mosey to track and pick up a coupon

PAX then paired up and did a DORA

• #1 sprints while #2 curls. Flapjack
• #1 sprints while #2 tricep extensions. Flapjack
• #1 sprints while #2 thrusters Flapjack
• #1 sprints while #2 upright rows. Flapjack

Complete for 2 rounds

PAX then mosey’s a slow 400 for cool down.

NakedMan Moleskine

Cold and Foggy AGAIN. Not too much mumblechatter due to all the dang running. We completed three miles in addition to all the reps. PAX that finished ahead did a great job of picking up the six.

Prayers: Country, patience, COVID

Q’s O’ the Week

• Rock The Bells Tuesday 01/12: Shocker
• Running/Walking Tall Wednesday 01/13: Shocker and Poacher
• Ruckin’ Thursday 01/14: BLUE
• Herringbone Beatdown 01/15: Mayberry

Q’s for Next Week

• Rock The Bells Tuesday 01/19: Cardinal
• Running/Walking Tall Wednesday 01/20: Shocker and Poacher
• Ruckin’ Thursday 01/21: Barney
• Herringbone Beatdown 01/22: Decaf