- When:01/09/2020
- VQIC: Wing-it (RESPECT)
- Pax: Cornhole (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Decaf, PA, Cardinal, Ramses, Enron
The Thang
Warmup with Sungods, Danvans, Abe Vigodas and tappy taps. Followed by a 60m sprint and lunge, hillbilly high step and karioka back to the start. Onto the thang
10 cones were arranged around the track, members of the PAX were to grab a coupon and complete
- 15 block merkins
- 15 block WWII’s
- 15 block curls
- 15 block squats
- 10 burpees
- 15 hello Dollys (disrespectful…)
- 15 thrusters
- 15 Bobby Hurleys
- 15 block lateral raises
- DEATH VALLEYS (suicides the width of the track)
- Carry block to circle and bear crawl around the circle
Rinse and repeat!!!
Naked Man Moleskine
Wing-it KILLED his VQ!!!! He totally winged it…with his clipboard…and slide rule. Big ups to Washington F3 for coming out and supporting us today!!
Circle of Trust:
Announcements: Workout schedule changes up from here on out as follows;
Tuesday: Rock the Bells
Wednesday: Walking Tall Wednesday with a running option
Thursday: Ruck (Mandatory 1.5 miles. May work in PT as wanted as long as we get in the 1.5-2 miles)
Saturday: Herringbone Beatdown (ANYTHING GOES)
Prayer List: Continue to pray for friends and family suffering through the pandemic. Pray for those getting vaccinated
Q’s O’ the Week
Rock The Bells Tuesday 01/05: CardinalRunning/Walking Tall Wednesday 01/06: PoacherRuckin’ Thursday 01/07: SwabbieHerringbone Beatdown 01/09: Wing-it
Q’s for Next Week
- Rock The Bells Tuesday 01/12: Shocker
- Running/Walking Tall Wednesday 01/13: Shocker and Poacher
- Ruckin’ Thursday 01/14: BLUE
- Herringbone Beatdown 01/15: Mayberry
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