- When:01/19/2020
- QIC: Cardinal
- Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Porky (RESPECT), Poacher (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper
The Thang
Warmup:
CYCLE ONE
Set the timer to bleep every 1.5 minutes, 10 times. Go on the bleep.
TEN ROUNDS (alternating sides each round):
5 offset cleans
8 offset military press
Slingshots until the next bleep
CYCLE TWO FARMERS COMPLEX
Grab a block and your kettlebell. Every time you have to put it down, get 10 block merkins 400m
CYCLE THREE
Set timer to bleep every 1.0 minutes, 10 times. Go on the bleep.
TEN ROUNDS:
5 swings
5 Goblet Squats
5 Halos
CYCLE FOUR (BECAME EXTRA CREDIT DUE TO TIME)
LADDERS:
- 5 get ups/5 bell WWII’s
- 4 get ups/10 bell WWII’s
- 3 get ups/15 bell WWII’s
- 2 get ups/20 bell WWII’s
- 1 get ups/25 bell WWII’s
Naked Man Moleskine
Another great morning rocking the bells!! The official winner of the “I Can’t Believe Mayberry Didn’t Launch his Kettlebell this Morning” award is…Mayberry!!! Extra credit was assigned who will complete?
Prayers: Country, patience, COVID
Q’s O’ the Week
Rock The Bells Tuesday 01/19: Cardinal- Running/Walking Tall Wednesday 01/20: Shocker and Poacher
- Ruckin’ Thursday 01/21: Barney
- Herringbone Beatdown 01/22: Decaf
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