by Travis Wester | Feb 23, 2021 | Workout Backblasts
When:02/23/2021QIC: CardinalPax: BLUE (DOUBLE RESPECT), Schmiddy (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Hermie (RESPECT), Porky (RESPECT), Pumper, Barney, Decaf, PA, Snap OnGuest Pax: A warm F3 Marco welcome...
by Travis Wester | Feb 22, 2021 | Workout Backblasts
When:02/20/2021QIC: Schmiddy (RESPECT)Pax: BLUE (DOUBLE RESPECT), Mayberry (RESPECT), Barney, Megamind The Thang Stations are on west side of track 15 Merkins at numbers on NW side of track Rifle Carry Coupon to midway point 15 Squats with coupon Rifle...
by Travis Wester | Feb 22, 2021 | Workout Backblasts
When:02/18/2021QIC: Schmiddy (RESPECT) Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Bailiff (RESPECT), Megamind, Barney, Pumper (kind of…), Cardinal, Brutus, PA The Thang 3 mile ruck through the...
by Travis Wester | Feb 16, 2021 | Workout Backblasts
When:02/16/2021QIC: DecafPax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT),Snap-on, Cardinal, Barney, Jersey cow The Thang Warmup: Mosey 400m CYCLE ONE (1 minute on/30 seconds active Recovery = Slingshot/15 seconds rest) ...
by Travis Wester | Feb 14, 2021 | Workout Backblasts
When:02/13/2021QIC: Cardinal (workout courtesy of Shocker)Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Wing-it (RESPECT), Snap-on, Decaf, Pumper, BarneySPECIAL GUEST: HALF CAFF!!! The...
by Travis Wester | Feb 9, 2021 | Workout Backblasts
When:02/09/2021QIC: BarneyPax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Snap-on, Cardinal, Jersey Cow, Megamind The Thang General warmup and mosey to the nature trail. Then work began....
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