by Travis Wester | Dec 26, 2020 | Workout Backblasts
When:12/24/2020QIC: BarneyPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Mayberry (RESPECT), Wing-It (RESPECT), Cardinal, Pumper The Thang Ruck 1.5 miles 12 Days of Ruckmas Performed like the song NOT...
by Travis Wester | Dec 22, 2020 | Workout Backblasts
When:12/22/2020QIC: CardinalPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Hermie (RESPECT), Cave Munkey, Decaf, Barney, Quarter-Pounder, Rockfish, Jersey Cow The...
by Travis Wester | Dec 21, 2020 | Workout Backblasts
When:12/21/2020QIC: CardinalPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Decaf, Piglet, Rockfish The Thang ExerciseRepsGoblet Squat10KB Swings10½ Kneeling Press 10*One-arm, one-leg row10*Leg...
by Travis Wester | Dec 19, 2020 | Workout Backblasts
When:12/19/2020QIC: Porky (RESPECT)Pax: Blue (DOUBLE RESPECT), Hermie (RESPECT), Poacher(RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Cardinal, Piglet, Loud Mouth The Thang Run 400m18 BurpeesMurder Bunny 25m24...
by Travis Wester | Dec 17, 2020 | Workout Backblasts
When:12/17/2020QIC: Poacher (RESPECT)Pax: Blue (DOUBLE RESPECT), Swabbie (RESPECT), Hermie (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT), Barney, Decaf, Cardinal The Thang SET 1 RUCK ACROSS, DROP PACK, RUN ACROSS,...
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