• When:12/17/2020
  • QIC: Poacher (RESPECT)
  • Pax:  Blue (DOUBLE RESPECT), Swabbie (RESPECT), Hermie (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT), Barney, Decaf, Cardinal

The Thang 

SET 1

RUCK ACROSS, DROP PACK, RUN ACROSS, 10 BURPEES, RUN ACROSS PACK BACK ON.

RUCK ACROSS, DROP PACK, RUN ACROSS, 9 BURPEES, RUN ACROSS, PACK BACK ON.

RINSE AND REPEAT DOWN TO 1.

2 LAP RUCK.

                                                   SET 2

KETTLEBELL INTO MURDER BUNNY ACROSS, PACK ON, 10 MERKINS, RUCK BACK ACROSS.

KETTLEBELL INTO MURDER BUNNY ACROSS, PACK ON, 9 MERKINS, RUCK BACK ACROSS.

RINSE AND REPEAT DOWN TO 1.

2 LAP RUCK.

                                                SET 3 

RUCK ACROSS, 10 SQUATS RUCK BACK.

RUCK ACROSS, 9 SQUATS, RUCK BACK.

RINSE AND REPEAT DOWN TO 1.

RUCK UNTIL 0615. COT.

Naked Man Moleskine

COP was a warmup with NO STRETCHING (Cardinal and his big mouth). 1 lap and 30 SSH’s and we got off to it! As all good Q’s go MUCH more was planned than could be accomplished. Poacher got to the kmurderbell bunnies. Few pax called an audible (OMAHA!!) and just went for straight merkin ladders on the 2nd set. Everyone was equally smoked however far along we got. 

Ruck for Vidant Children’s Hospital will be Christmas Eve. Should finish inside of 1.5 hours.  

Circle of Trust

Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools.

Q’s O’ the Week

  • Broga Monday 12/14: Decaf
  • Tuesday Beatdown 12/15 : Bob Villa
  • Walking Tall Wednesday 12/16: Shocker
  • Ruckin’ Thursday 12/17: Pumper Poacher Sub Q
  • Herringbone Beatdown 12/19: Porky