by Travis Wester | Dec 17, 2020 | Workout Backblasts
When: 12/16/2020 QIC: Shocker (RESPECT) Pax: Blue (DOUBLE RESPECT) Swabbie (RESPECT), Schmiddy (RESPECT), Wing-It (RESPECT), Porky (RESPECT), Poacher (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Cave Munkey, Decaf, Cardinal The Thang PAJAMA WALK: PART THREE: 12...
by Travis Wester | Dec 15, 2020 | Workout Backblasts
When:12/15/2020QIC: Bob Villa (RESPECT)Pax: Blue (DOUBLE RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Hermie (RESPECT), Shocker (RESPECT), Wing-It (RESPECT), Cardinal, Jersey Cow, Cave Munkey The Thang Pax would; 20 weighted toe touchesRun...
by Travis Wester | Dec 14, 2020 | Workout Backblasts
When:12/14/2020QIC: DecafPax: Shocker (RESPECT), Cardinal The Thang Downward dogs, Warrior pose, Triangle Pose, Chair Pose *Andy Griffith Voice* “AND I DON’T KNOW WHAT ALL” Naked Man Moleskine On our very first “Broga Monday” Decaf lead us through a...
by Travis Wester | Dec 14, 2020 | Workout Backblasts
When:12/12/2020QIC: Mayberry (RESPECT)Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Porky (RESPECT), Quarter-pounder, Rockfish, P.A., Cardinal, Barney, Decaf, Boyardee The Thang Mayberry instructed us to hit a warmup 400m...
by Travis Wester | Dec 10, 2020 | Workout Backblasts
When:12/10/2020QIC: Cave Munkey WRONG!!!! ITS CARDINAL!!!!!Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-It (RESPECT), Cave Munkey, P.A., Pumper, Cardinal, Barney,...
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