“Cotton Headed Ninny-Muggins”

“Cotton Headed Ninny-Muggins”

by | Dec 17, 2020 | Workout Backblasts

When: 12/16/2020 QIC: Shocker (RESPECT) Pax: Blue (DOUBLE RESPECT) Swabbie (RESPECT), Schmiddy (RESPECT), Wing-It (RESPECT), Porky (RESPECT), Poacher (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Cave Munkey, Decaf, Cardinal The Thang PAJAMA WALK: PART THREE: 12...
“I’m Bob Villa and This is 20/20”

“I’m Bob Villa and This is 20/20”

by | Dec 15, 2020 | Workout Backblasts

When:12/15/2020QIC: Bob Villa (RESPECT)Pax:  Blue (DOUBLE RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Hermie (RESPECT),  Shocker (RESPECT), Wing-It (RESPECT), Cardinal, Jersey Cow, Cave Munkey The Thang  Pax would; 20 weighted toe touchesRun...
?BROGA FLAME?

?BROGA FLAME?

by | Dec 14, 2020 | Workout Backblasts

When:12/14/2020QIC: DecafPax:  Shocker (RESPECT), Cardinal The Thang  Downward dogs, Warrior pose, Triangle Pose, Chair Pose *Andy Griffith Voice* “AND I DON’T KNOW WHAT ALL”  Naked Man Moleskine On our very first “Broga Monday” Decaf lead us through a...
Mayberry’s Magic Eight Ball

Mayberry’s Magic Eight Ball

by | Dec 14, 2020 | Workout Backblasts

When:12/12/2020QIC: Mayberry (RESPECT)Pax:  Blue (DOUBLE RESPECT),  Shocker (RESPECT), Swabbie (RESPECT), Porky (RESPECT), Quarter-pounder, Rockfish, P.A., Cardinal, Barney, Decaf, Boyardee  The Thang  Mayberry instructed us to hit a warmup 400m...
???Munkey Shower!!!???

???Munkey Shower!!!???

by | Dec 10, 2020 | Workout Backblasts

When:12/10/2020QIC: Cave Munkey WRONG!!!! ITS CARDINAL!!!!!Pax:  Blue (DOUBLE RESPECT),  Bob Villa (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT),  Shocker (RESPECT), Swabbie (RESPECT), Wing-It (RESPECT), Cave Munkey, P.A., Pumper, Cardinal, Barney,...