“I’m Bob Villa and This is 20/20”

• When:12/15/2020
• QIC: Bob Villa (RESPECT)
• Pax:  Blue (DOUBLE RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Hermie (RESPECT),  Shocker (RESPECT), Wing-It (RESPECT), Cardinal, Jersey Cow, Cave Munkey

The Thang 

Pax would;

• 20 weighted toe touches
• Run 200m to opposite side of track in inside lane
• 20 burpees
• Backtrack 200m to opposite side of track in outside lane
• 20 weighted side planks
• Run 200m to opposite side of track in inside lane
• 20 merkins
• Backtrack 200m to opposite side of track in outside lane
• 20 Low plank Weight Shifts
• Run 200m to opposite side of track in inside lane
• 20 side strattle hops
• Backtrack 200m to opposite side of track in outside lane
• 20 Weighted V-holds
• Run 200m to opposite side of track in inside lane
• 20 squats
• Backtrack 200m to opposite side of track in outside lane
• 20 low plank weight shifts
• Run 200m to opposite side of track in inside lane
• 20 monkey humpers
• Run 800m

Several of the pax opted for extra credit and also helped pull up the six

NakedMan Moleskine

Great Q Bob Villa! Pax is running more than ever nowadays. Several of Pax noted improvements in burpee execution. Notable UA’s: Decaf and Mayberry!!!

COT

Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools.

Q’s O’ the Week

• Broga Monday 12/14: Decaf
• Tuesday Beatdown 12/15 : Bob Villa
• Walking Tall Wednesday 12/16: Shocker
• Ruckin’ Thursday 12/17: Pumper Tend to this F1’s!!!
• Herringbone Beatdown12/19: Porky