• When:12/15/2020
  • QIC: Bob Villa (RESPECT)
  • Pax:  Blue (DOUBLE RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Hermie (RESPECT),  Shocker (RESPECT), Wing-It (RESPECT), Cardinal, Jersey Cow, Cave Munkey

The Thang 

Pax would;

  • 20 weighted toe touches
  • Run 200m to opposite side of track in inside lane
  • 20 burpees
  • Backtrack 200m to opposite side of track in outside lane
  • 20 weighted side planks
  • Run 200m to opposite side of track in inside lane
  • 20 merkins
  • Backtrack 200m to opposite side of track in outside lane
  • 20 Low plank Weight Shifts
  • Run 200m to opposite side of track in inside lane
  • 20 side strattle hops
  • Backtrack 200m to opposite side of track in outside lane
  • 20 Weighted V-holds
  • Run 200m to opposite side of track in inside lane
  • 20 squats
  • Backtrack 200m to opposite side of track in outside lane
  • 20 low plank weight shifts
  • Run 200m to opposite side of track in inside lane
  • 20 monkey humpers
  • Run 800m

Several of the pax opted for extra credit and also helped pull up the six

NakedMan Moleskine

Great Q Bob Villa! Pax is running more than ever nowadays. Several of Pax noted improvements in burpee execution. Notable UA’s: Decaf and Mayberry!!!

COT

Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools.

Q’s O’ the Week

  • Broga Monday 12/14: Decaf
  • Tuesday Beatdown 12/15 : Bob Villa
  • Walking Tall Wednesday 12/16: Shocker
  • Ruckin’ Thursday 12/17: Pumper Tend to this F1’s!!!
  • Herringbone Beatdown12/19: Porky