- When:12/15/2020
- QIC: Bob Villa (RESPECT)
- Pax: Blue (DOUBLE RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Hermie (RESPECT), Shocker (RESPECT), Wing-It (RESPECT), Cardinal, Jersey Cow, Cave Munkey
The Thang
Pax would;
- 20 weighted toe touches
- Run 200m to opposite side of track in inside lane
- 20 burpees
- Backtrack 200m to opposite side of track in outside lane
- 20 weighted side planks
- Run 200m to opposite side of track in inside lane
- 20 merkins
- Backtrack 200m to opposite side of track in outside lane
- 20 Low plank Weight Shifts
- Run 200m to opposite side of track in inside lane
- 20 side strattle hops
- Backtrack 200m to opposite side of track in outside lane
- 20 Weighted V-holds
- Run 200m to opposite side of track in inside lane
- 20 squats
- Backtrack 200m to opposite side of track in outside lane
- 20 low plank weight shifts
- Run 200m to opposite side of track in inside lane
- 20 monkey humpers
- Run 800m
Several of the pax opted for extra credit and also helped pull up the six
NakedMan Moleskine
Great Q Bob Villa! Pax is running more than ever nowadays. Several of Pax noted improvements in burpee execution. Notable UA’s: Decaf and Mayberry!!!
COT
Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools.
Q’s O’ the Week
Broga Monday 12/14: DecafTuesday Beatdown 12/15 : Bob Villa- Walking Tall Wednesday 12/16: Shocker
- Ruckin’ Thursday 12/17:
PumperTend to this F1’s!!! - Herringbone Beatdown12/19: Porky
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