- When:12/12/2020
- QIC: Mayberry (RESPECT)
- Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Porky (RESPECT), Quarter-pounder, Rockfish, P.A., Cardinal, Barney, Decaf, Boyardee
The Thang
Mayberry instructed us to hit a warmup 400m and then grab a coupon and head to the cones he had setup in the center of the track. There we would do;
- 25 coupon curls
- Murder bunny 40 yards
- 25 WWII’s
- Rifle Carry 40 yards back
- 20 coupon hammer curls
- Murder bunny 40 yards
- 20 merkins
- Rifle Carry 40 yards back
- 15 OH Presses
- Murder bunny 40 yards
- 15 coupon squats
- Rifle Carry 40 yards back
- 10 upright rows
- SPRINT 40 Yards!!
- 5 Burpees
- Run our big bleacher route
Rinse and repeat until time is called
Naked Man Moleskine
Lots of mumble chatter today during the workout (in the moments we had the breath to do so). Rep counts in backblase may very well be incorrect. Mayberry apparently used a magic eight ball to determine reps (hence the title). Poacher was guiding a swan hunt, Pumper is quarantined. Both were marked UA. Another wonderful, miserable Saturday in the gloom
Circle of Trust
Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools.
Q’s O’ the Week
Broga Monday 12/14: DecafTuesday Beatdown 12/8 : BarneyWalking Tall Wednesday 12/9: HermieRuckin’ Thursday 12/10: Cave MunkeyHerringbone Beatdown12/12: Mayberry
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