F3 MarCo NC

“O’ Brother Where art Thou? oh, there you are…lemme help ya with that coupon”

by Travis Wester | Oct 15, 2020 | Workout Backblasts

When:10/15/2020QIC: Shocker (RESPECT)Pax:Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Hermy (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), P.A., Barney, Cardinal, Cowboy, Cave Munkey, Pumper Warm-O-Rama Side Shuttle Hopsx20SungodsAbe...

“Barefoot walking can become sort of a hobbit..”

by Travis Wester | Oct 15, 2020 | Workout Backblasts

When: 10/14/2020QIC: MunkeyPax: Cornhole (DOUBLE RESPECT), Blue (DOUBLE RESPECT), Schmiddy (RESPECT), Swabbie (RESPECT), Phelps (RESPECT), Joisey (RESPECT), Hermy (RESPECT), Bob Villa (RESPECT), Cowboy (RESPECT), Shocker (RESPECT), Gomer, Cardinal, Jersey Cow, Decaf,...

“SHOOTS and Ladders”

by Travis Wester | Oct 13, 2020 | Workout Backblasts

When:10/13/2020QIC: Schmiddy (RESPECT)Pax:Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Hermy (RESPECT), Porky (RESPECT), Swabby (RESPECT), Shocker (RESPECT), P.A., Decaf, Barney, Cardinal, Dial Tone, Cave Munkey, Pumper Warm-O-Rama DANVAN’SArm Stretch ThingysTappy...

“M is for Misery, W is for Warrior”

by Travis Wester | Oct 10, 2020 | Workout Backblasts

When:10/10/2020QIC: Poacher (RESPECT)Pax:Blue (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Wing-it ( RESPECT), Hermy (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Shocker (RESPECT), Decaf, Gomer, Cardinal Warm-O-Rama DANVAN’SArm Stretch ThingysChinooksTappy TapsAbe...

“I Want to Ruck N’ Roll All Night (and part of every day)”

by Travis Wester | Oct 8, 2020 | Workout Backblasts

When:10/08/2020QIC: CardinalPax:Blue (DOUBLE RESPECT), Poacher ( RESPECT), Bob Villa (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Decaf, Barney Warm-O-Rama DANVAN’S Sun Gods Chinooks Tappy Taps Abe Vigodas Stretch what you want The Thang Focus on preparing for...

“Walk the Casbah”

by Travis Wester | Oct 7, 2020 | Workout Backblasts

When: 10/07/2020QIC: PumperPax: Blue (DOUBLE RESPECT), Schmiddy (RESPECT), Swabby (RESPECT), Poacher (RESPECT), Hermy (RESPECT), Bob Villa (RESPECT), Pyro, Cardinal, Cave Monkey, Decaf Warm-O-Rama All kinds of stretches. Nothing dumb. We’re just walking after all! The...