• When:10/15/2020
  • QIC: Shocker  (RESPECT)
  • Pax:Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Hermy (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), P.A., Barney, Cardinal, Cowboy, Cave Munkey, Pumper

Warm-O-Rama

  • Side Shuttle Hopsx20
  • Sungods
  • Abe Vigodas
  • Tappy Taps
  • Chinooks

RUCKUP!

The Thang 

The inspiration for today’s ruck is Proverbs 17:17 “A friend loves at all times, and a brother is born for adversity.”

Pax started with a brisk ½ mile ruck. Upon completion pax scooped up a cinderblock and commenced to do coupon work;

  • 10x Inclined Diamond Cutter Merkins
  • 10x Lateral Step ups (each side)
  • 10x Declined Diamond Cutter Merkins
  • 10x Over Head Squats
  • 10x Dips

Pax set aside coupons and then rucked an additional ¼ mile.

Coupon work commenced again;

  • 10x Inclined Diamond Cutter Merkins
  • 10x Lateral Step ups (each side)
  • 10x Declined Diamond Cutter Merkins
  • 10x Over Head Squats
  • 10x Dips

Pax then scooped up our coupons and farmer carried for ¼ mile. Group was feeling strong and mumble chatter was thick…then Q continued farmer carries for ANOTHER ¼ mile!!😓 Faster pax picked up 6 and helped carry blocks. Entire pax crossed finish line TOGETHER!!!

Lesson: We all may have issues/problems in our life (like the coupons) they may slow us down but there is hope and help to cross the finish line with a Band of Brothers.  We were not designed to do life alone!

Circle of Trust

Prayer List: Continue to pray for friends and family.

Announcements: Q’s will be AUTOFILLED into the team up calendar from here on out. Let Shocker know if you absolutely do not want to Q.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! 

Follow the link!!!

https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing