- QIC: Schmiddy (RESPECT)
- Pax:Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Hermy (RESPECT), Porky (RESPECT), Swabby (RESPECT), Shocker (RESPECT), P.A., Decaf, Barney, Cardinal, Dial Tone, Cave Munkey, Pumper
- Arm Stretch Thingys
- Tappy Taps
- Abe Vigodas
- Stretch what you want
Pax started with 15 merkins, ran the width of the track and laddered down to 14 merkins. Rinse and repeat until 1 was achieved. Flutter kicked and moseyed on the six. Some pax picked up the six 💪. 120 Merkins total*
Pax then moseyed over off track for coupon ladders.
10 cinder block thrusters, mosey 25 yards, 30 paver curls
9 cinder block thrusters, mosey 25 yards, 27 paver curls
Rinse and repeat laddering down thrusters and curls X3 thruster reps until down to 1 thruster and 3 curls
Moseyed back to track and Q stayed strong amidst many calls for “COOL DOWN LAP!!!” Q wasn’t having it! 5/4/3/2/1 WWII ladders running the width of track between sets.
Finally….cool down lap.
*After Jesus’ resurrection and ascension to heaven, 120 disciples that were gathered in Jerusalem chose a successor to Judas Iscariot (who committed suicide) to be among the special eleven disciples who were witnesses of Christ’s entire ministry
English Standard Version
14 All these with one accord were devoting themselves to prayer, together with the women and Mary the mother of Jesus, and his brothers.[a] 15 In those days Peter stood up among the brothers (the company of persons was in all about 120) and said, 16 “Brothers, the Scripture had to be fulfilled, which the Holy Spirit spoke beforehand by the mouth of David concerning Judas, who became a guide to those who arrested Jesus. 17 For he was numbered among us and was allotted his share in this ministry.” 18 (Now this man acquired a field with the reward of his wickedness, and falling headlong[b] he burst open in the middle and all his bowels gushed out. 19 And it became known to all the inhabitants of Jerusalem, so that the field was called in their own language Akeldama, that is, Field of Blood.) 20 “For it is written in the Book of Psalms, “‘May his camp become desolate, and let there be no one to dwell in it’ ;and
“‘Let another take his office.’ 21 So one of the men who have accompanied us during all the time that the Lord Jesus went in and out among us, 22 beginning from the baptism of John until the day when he was taken up from us—one of these men must become with us a witness to his resurrection.” 23 And they put forward two, Joseph called Barsabbas, who was also called Justus, and Matthias. 24 And they prayed and said, “You, Lord, who know the hearts of all, show which one of these two you have chosen 25 to take the place in this ministry and apostleship from which Judas turned aside to go to his own place.” 26 And they cast lots for them, and the lot fell on Matthias, and he was numbered with the eleven apostles.
Circle of Trust
Prayer List: Continue to pray for friends and family.
Announcements: Q’s will be AUTOFILLED into the team up calendar from here on out. Let Shocker know if you absolutely do not want to Q. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! Follow the link!!!