- When: 09/17/2020
- QIC: Cardinal
- Pax: Blue (DOUBLE RESPECT), Swabby (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Decaf, Pumper, Barney, Gee-raffe, P.A., Cave Monkey, Dial Tone, Jersey Cow [Not Pictured: Wing-it (RESPECT), Bob Villa (RESPECT)]
Stretch what you need to (Don’t want to waste time stretching!!! What’s the worst that could happen…😆)
Ruck for 2 min intervals. Every 2 minutes I will draw a card out of the Deck of Death.
Clubs=Overhead Ruck Press
Diamonds=Ruck on Merkins
Number cards=number (duh)
2 Jokers=10 burpees each
Rinse and repeat til done
Distance Covered: 2 miles
Exercises Completed: 112 reps *Q was dissatisfied with that, so a faux COT was called (rucks on) at the end of the ruck and cards were drawn until a face card or joker appeared. Joker appeared 4th draw (comeuppance for Decaf stowing the Joker earlier in the ruck) . Q was satisfied with +30 reps finishing with 10 burpees.
Rain didn’t dampen the spirits of PAX. Cadence calls got louder as ruck went on!
Circle of Trust
Prayer List: Schmiddy’s Family(his Father-in-law), COVID
Announcements: Murky details gathered for Pumpers ruck plates once again. Confusion ensued. F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!)