- QIC: Blue (DOUBLE RESPECT)
- Pax: Wing-it (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Pumper, Decaf, P.A., Barney, Cardinal,Gomer
- Abe Vigodas
- Tappy Taps
More “Ruck on the Roanoke Training” 3 mile ruck all over campus including a couple of bleacher stops. Stopped every now and again for sets of squats/merkins/thrusters/lunges/and even more fun!!!
Circle of Trust
Prayer List: Continue to pray for friends and family.
Announcements:. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!
Q’s for the coming week:
Monday Q source F2 Language: Shocker
Tuesday Workout: Bob Villa
Wednesday Walkin’ Tall: Shocker
Thursday Ruck: Barney
Saturday Herringbone Beatdown: Decaf