When in doubt, RUCK!!

• When:10/24/2020
• QIC: Blue (DOUBLE RESPECT)
• Pax: Wing-it (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Pumper, Decaf, P.A., Barney, Cardinal,Gomer

Warm-O-Rama

• Chinooks
• Sungods
• Abe Vigodas
• Tappy Taps

The Thang 

More “Ruck on the Roanoke Training” 3 mile ruck all over campus including a couple of bleacher stops. Stopped every now and again for sets of squats/merkins/thrusters/lunges/and even more fun!!!

Circle of Trust

Prayer List: Continue to pray for friends and family.

Announcements:.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! 

GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115

Q’s for the coming week:

Monday Q source F2 Language: Shocker

Tuesday Workout: Bob Villa

Wednesday Walkin’ Tall: Shocker

Thursday Ruck:  Barney

Saturday Herringbone Beatdown: Decaf