- When: 09/15/2020
- (V)QIC: Mayberry
- Pax: Blue (DOUBLE RESPECT), Swabby (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Hermy (RESPECT), Decaf, Pumper, Gomer, Gee-raffe, P.A., Cardinal, Cave Monkey
Warm-O-Rama
DANVAN’s (Formerly known as Michael Phelps)
Armcircle thingy’s (Front and Back)
Tappy taps
Stretch what you need to
The Thang
20 Merkins IC
200m Run
15 Burpees
200m Run
20 WWII’s
200m Run
25 Squats
200m Run
20 Dips
400m Run
Bear Crawls (Every 5 bear steps=2 Merkins) Cone to Cone and back again
400m Cool Down Lap
Circle of Trust
Prayer’s: Mindy Raynor Schmiddy’s Family(his Father-in-law)
Announcements: Service project (raised garden beds) still in the works, IP Week 3 next Saturday. Hats, beanies, shirts and ruckplates are still in the makes, Mayberry says that there is a softball tournament to benefit Mindy Raynor, get with him for the details!
Recent Comments