- QIC: Cave Munkey
- Pax:Blue (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Porky (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT), Poacher (RESPECT), Schmiddy (RESPECT), Swabbie (RESPECT), Pumper, Decaf, Dial-tone, P.A., Jersey Cow, Barney, Cardinal
- Abe Vigodas
- Tappy Taps
10-4 Good buddy!!
2 mile ruck over the hills and far away. Stopped every four minutes for sets of ten squats/merkins/bear crawls/thrusters/lunges/and more merkins!!!
Circle of Trust
Prayer List: Continue to pray for friends and family.
Announcements:. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!
Q’s for the coming week:
Tuesday: Pumper Wednesday: Swabbie Thursday: Cave Munkey