• When:01/23/2020
  • QIC: Decaf
  • Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Snap-on, Pumper
  • FNG: A warm F3 Marco welcome to Pole-dancer!!!

The Thang

Warmup:

7 stations around a flag in the middle. Grab a coupon and lets go!

  • 20 merkins at cone 1
  • Rifle carry to next cone
  • 20 squats at cone 2
  • Rifle carry to next cone
  • 20 thrusters at cone 3
  • Rifle carry to next cone
  • 20 lunges at cone 4
  • Rifle carry to next cone
  • 20 presses at cone 5
  • Rifle carry to next cone
  • 20 WWII’s at cone 6
  • Rifle carry to next cone
  • 20 blockees at cone 7
  • Mosey through the parking lot to the bleachers and one set of bleachers, mosey back.  
  • 15 merkins at cone 1
  • Rifle carry to next cone
  • 15 squats at cone 2
  • Rifle carry to next cone
  • 15 thrusters at cone 3
  • Rifle carry to next cone
  • 15lunges at cone 4
  • Rifle carry to next cone
  • 15 presses at cone 5
  • Rifle carry to next cone
  • 15 WWII’s at cone 6
  • Rifle carry to next cone
  • 15 blockees at cone 7
  • Mosey through the parking lot to the bleachers and one set of bleachers, mosey back
  • 10 merkins at cone 1
  • Rifle carry to next cone
  • 10 squats at cone 2
  • Rifle carry to next cone
  • 10 thrusters at cone 3
  • Rifle carry to next cone
  • 10 lunges at cone 4
  • Rifle carry to next cone
  • 10 presses at cone 5
  • Rifle carry to next cone
  • 10 WWII’s at cone 6
  • Rifle carry to next cone
  • 10 blockees at cone 7
  • Cool down lap  

Naked Man Moleskine

The author of this backblast was not here for this workout, but it looks like a doozy and I’m sure there was lots of fun and Ric Flair WOOOOO’s…

Prayers: Country, patience, COVID, XC runners

Q’s O’ the Week

  • Rock The Bells Tuesday 01/19: Cardinal
  • Running/Walking Tall Wednesday 01/20: Shocker and Poacher
  • Ruckin’ Thursday 01/21: Barney
  • Herringbone Beatdown 01/22: Decaf