Switch to Decaf!

When:01/23/2020
QIC: Decaf
Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Shocker(RESPECT), Hermie (RESPECT), Snap-on, Pumper
FNG: A warm F3 Marco welcome to Pole-dancer!!!

The Thang

7 stations around a flag in the middle. Grab a coupon and lets go!

20 merkins at cone 1
Rifle carry to next cone
20 squats at cone 2
Rifle carry to next cone
20 thrusters at cone 3
Rifle carry to next cone
20 lunges at cone 4
Rifle carry to next cone
20 presses at cone 5
Rifle carry to next cone
20 WWII’s at cone 6
Rifle carry to next cone
20 blockees at cone 7
Mosey through the parking lot to the bleachers and one set of bleachers, mosey back.
15 merkins at cone 1
Rifle carry to next cone
15 squats at cone 2
Rifle carry to next cone
15 thrusters at cone 3
Rifle carry to next cone
15lunges at cone 4
Rifle carry to next cone
15 presses at cone 5
Rifle carry to next cone
15 WWII’s at cone 6
Rifle carry to next cone
15 blockees at cone 7
Mosey through the parking lot to the bleachers and one set of bleachers, mosey back
10 merkins at cone 1
Rifle carry to next cone
10 squats at cone 2
Rifle carry to next cone
10 thrusters at cone 3
Rifle carry to next cone
10 lunges at cone 4
Rifle carry to next cone
10 presses at cone 5
Rifle carry to next cone
10 WWII’s at cone 6
Rifle carry to next cone
10 blockees at cone 7
Cool down lap

The author of this backblast was not here for this workout, but it looks like a doozy and I’m sure there was lots of fun and Ric Flair WOOOOO’s…

Prayers: Country, patience, COVID, XC runners