• When:10/06/2020
  • Pax:Poacher ( RESPECT), , Mayberry (RESPECT), Bob Villa (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Decaf, P.A., Barney, Cave Munkey, Pumper, and an especially sassy Cardinal…😶


Warmup ON THE GO…times a wastin’

The Thang

95 Theses Version 0.6875

Pax ran a bleacher lap and met at cone #1 where merkins were merkined out for 30 seconds, mosey to cone numma 2 where squats were squatted for 30 seconds, mosey to cone number C where WWII’s were wwiied for 30 seconds. Rinse and repeat for 40 minutes…😩

Circle of Trust

Prayer List: Surgeries today, COVID 

Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  ITS also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!