- QIC: Barney
- Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Pumper, Decaf, P.A., Jersey Cow, Cardinal, Gee-raffe, Cave Munkey
- Abe Vigodas
- Tappy Taps
“Ruckin’, got my chips cashed in
Keep ruckin’, like the do-dah man
Together, more or less in line
Just keep ruckin’ on”
1.84 miles of ruckin with breaks to skwat, merk, lunge and hillbilly high step (no thrusters. THRUSTER?!?!?! I barely…never mind…😔)
Circle of Trust
Prayer List: Continue to pray for friends and family. Pray for Porky!!!
Announcements:. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!
Q’s for the coming week:
Monday Q source F2 Language: Shocker Tuesday Workout: Bob Villa Wednesday Walkin’ Tall: Hermie Thursday Ruck: Barney
Saturday Herringbone Beatdown: Decaf