• When:10/28/2020
  • QIC: Barney
  • Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Pumper, Decaf, P.A., Jersey Cow, Cardinal, Gee-raffe, Cave Munkey

Warm-O-Rama

  • Chinooks
  • Sungods
  • Abe Vigodas
  • Tappy Taps

The Thang 

“Ruckin’, got my chips cashed in

Keep ruckin’, like the do-dah man

Together, more or less in line

Just keep ruckin’ on”

1.84 miles of ruckin with breaks to skwat, merk, lunge and hillbilly high step (no thrusters. THRUSTER?!?!?! I barely…never mind…😔) 

Circle of Trust

Prayer List: Continue to pray for friends and family. Pray for Porky!!!

Announcements:.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! 

GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115

Q’s for the coming week:

Monday Q source F2 Language: Shocker

Tuesday Workout: Bob Villa

Wednesday Walkin’ Tall: Hermie

Thursday Ruck:  Barney

Saturday Herringbone Beatdown: Decaf