Ruck Up and Roll!!

• When:11/05/2020
• QIC: Cardinal
• Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Hermie (RESPECT), P.A., Dial Tone, Jersey Cow, Cave Munkey, Decaf, Pumper

Warm-O-Rama

Disclaimer given as we rucked up

• Hillbilly high steps for 40 yards
• Gradually increasing ruck speed
• LETS GO!!!

The Thang 

2.6 mile ruck. Last one before ROTR. Rollin’!!! Averaged a 16 min pace

Circle of Trust

Prayer List: Continue to pray for friends and family. The U.S.of A. Porky should be there for ROTR!!!

Announcements:.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!

Q’s for the coming week:

Monday Q source F2 Groups: Shocker

Tuesday Workout: Barney

Wednesday Walkin’ Tall: Hermie

Thursday Ruck:  Cardinal

RUCK ON THE ROANOKE: Decaf