- QIC: Cardinal
- Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Hermie (RESPECT), P.A., Dial Tone, Jersey Cow, Cave Munkey, Decaf, Pumper
Disclaimer given as we rucked up
- Hillbilly high steps for 40 yards
- Gradually increasing ruck speed
- LETS GO!!!
2.6 mile ruck. Last one before ROTR. Rollin’!!! Averaged a 16 min pace
Circle of Trust
Prayer List: Continue to pray for friends and family. The U.S.of A. Porky should be there for ROTR!!!
Announcements:. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!
Q’s for the coming week:
Monday Q source F2 Groups: Shocker Tuesday Workout: Barney Wednesday Walkin’ Tall: Hermie Thursday Ruck: Cardinal
RUCK ON THE ROANOKE: Decaf