- QIC: Decaf
- Pax: Blue (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Hermie (RESPECT), Porky (RESPECT), P.A., Dial Tone, Jersey Cow, Cave Munkey, Decaf, Pumper, Cardinal, Barney, Loud-mouth, Piglet, Largemouth, Ramses, Kickball, Ratched
- FNG’s: Hot-pocket, Castle
RUCK ON THA ROANOKE!!!!
- Abe Vigodas
- Stretch what you need to…
Pax rucked up and enjoyed mumble chatter and the sound of grocery cart wheels on pebble infested roads for 5.0 miles. 10 stops along the way to complete an entire deck of death. All told, we enjoyed…
- 99 Merkins
- 99 Lunges
- 99 Squats
- 99 Thrusters
- 20 Burpees
All of which were made even more enjoyable considering we were packing between 20 and 50lbs in our ruck.
Pax took turns pushing the shopping carts (low trees wreak havoc on the flags guys…).
2 hours later we showed up back where we left all better men for having taken the trip!!!
Circle of Trust
Prayer List: Continue to pray for friends and family.
F2 was enjoyed at Moratoc as we enjoyed BBQ sandwiches, sausage dogs and a soda. We raised over $500 for blessings in a backpack and two truckloads of canned foods for The Council of the Aging’s local food pantry. Bunch of HIMS working for Him!!! GOOD, GOOD, day of work men!!
Q’s for the coming week:
Monday Q source F2 Groups: Shocker
Tuesday Workout:Cave Munkey
Wednesday Walkin’ Tall: Shocker
Thursday Ruck: Gomer
Herringbone Beatdown: Cardinal