- Q’sIC: Poacher (RESPECT)/ Shocker (RESPECT)
- Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Porky (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal, Barney
Walkers Walked and Runners Ran.
Walkers got their standard 3 ish miles in (EC for Hermie and Swabbie 4.11!!)
Runners ran a warmup mile, followed by team 400’s. One Pax hits an all out 400 while the other rests. Tag and flapjack X4 (1 mile of sprints). Cool down mile. Before all was done runners got around 3.8 miles in. Good job PAX!
PAX are enjoying walk/run and kettlebells. Continue on with Q scheduling for these days. Discussion on new region name. Zoom meeting tonight. Butterface not likely…
Q’s O’ the Week
Rock The Bells Tuesday 01/19: Cardinal Running/Walking Tall Wednesday 01/20: Shocker and Poacher
- Ruckin’ Thursday 01/21: Barney
- Herringbone Beatdown 01/22: Decaf