- When:11/17/2020
- QIC: Pumper
- Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Hermie (RESPECT), Schmiddy (RESPECT), Mayberry (Respect), P.A., Decaf, Cardinal, Barney
Warm-O-Rama
Warm welcome back to Mayberry after peanut’in for the past 2 month and Schmiddy!!!
- Sungods
- Abe Vigodas
- Tappytaps
- Stretch what you need to…
Lets go!!!
The Thang
Walk the straights and sprint the curves. 6 stations around the track, all told we did
- 100 WWII’s
- 100 Merkins
- 100 Side Straddle Hops
- 5 minutes of planks
- 100 Squats
- 100 Lunges
AND completed 1.39 miles on the track.
Circle of Trust
Prayer List: Continue to pray for friends and family.
Ruck for ALZ 3 miles Thanksgiving morning!!! Be there and make your donation here!! (link to come…)
Recent Comments