- QIC: Pumper
- Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Hermie (RESPECT), Schmiddy (RESPECT), Mayberry (Respect), P.A., Decaf, Cardinal, Barney
Warm welcome back to Mayberry after peanut’in for the past 2 month and Schmiddy!!!
- Abe Vigodas
- Stretch what you need to…
Walk the straights and sprint the curves. 6 stations around the track, all told we did
- 100 WWII’s
- 100 Merkins
- 100 Side Straddle Hops
- 5 minutes of planks
- 100 Squats
- 100 Lunges
AND completed 1.39 miles on the track.
Circle of Trust
Prayer List: Continue to pray for friends and family.
Ruck for ALZ 3 miles Thanksgiving morning!!! Be there and make your donation here!! (link to come…)