- QIC: Pumper
- Pax:Blue (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Porky (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT), Poacher (RESPECT), Hermey (RESPECT), Cave Munkey, Decaf, Dial-tone, P.A., Jersey Cow, Barney, Cardinal
- Abe Vigodas
- Tappy Taps
- Walk the straight stretches and sprint the curves
- Corner 1: 20 WWII’s
- Corner 2: 20 Merkins
- Corner 3: 20 Side Straddle Hops
- Corner 4: 20 Squats
- Rinse and repeat for 5 laps
Circle of Trust
Prayer List: Continue to pray for friends and family.
Announcements:. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!
Q’s for the coming week:
Thursday: Cave Munkey