Oval Track has Corners?!?!?!?

• When:10/20/2020
• QIC: Pumper
• Pax:Blue (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Porky (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT), Poacher (RESPECT), Hermey (RESPECT), Cave Munkey, Decaf, Dial-tone, P.A., Jersey Cow, Barney, Cardinal

Warm-O-Rama

• Chinooks
• Sungods
• Abe Vigodas
• Tappy Taps

The Thang 

4 Corners!

• Walk the straight stretches and sprint the curves
• Corner 1: 20 WWII’s
• Corner 2: 20 Merkins
• Corner 3: 20 Side Straddle Hops
• Corner 4: 20 Squats
• Rinse and repeat for 5 laps

Circle of Trust

Prayer List: Continue to pray for friends and family.

Announcements:.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! 

GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115

Q’s for the coming week:

Tuesday: Pumper

Wednesday: Swabbie

Thursday:  Cave Munkey

Saturday: BLUE!!