• When:10/20/2020
  • QIC: Pumper
  • Pax:Blue (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Porky (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT), Poacher (RESPECT), Hermey (RESPECT), Cave Munkey, Decaf, Dial-tone, P.A., Jersey Cow, Barney, Cardinal


  • Chinooks
  • Sungods
  • Abe Vigodas
  • Tappy Taps

The Thang 

4 Corners!

  • Walk the straight stretches and sprint the curves
  • Corner 1: 20 WWII’s
  • Corner 2: 20 Merkins
  • Corner 3: 20 Side Straddle Hops
  • Corner 4: 20 Squats
  • Rinse and repeat for 5 laps

Circle of Trust

Prayer List: Continue to pray for friends and family.

Announcements:.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! 

GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115

Q’s for the coming week:

Tuesday: Pumper

Wednesday: Swabbie

Thursday:  Cave Munkey

Saturday: BLUE!!