• When:10/27/2020
  • VQIC: Bob Villa (RESPECT)
  • Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Pumper, Decaf, P.A., Jersey Cow, Barney, Cardinal, Cave Munkey
  • FNG: Goober


  • Chinooks
  • Sungods
  • Abe Vigodas
  • Tappy Taps

The Thang 

Virgin Q of F3 Marco’s very own Bigfoot; BOB VILLA!! (and we do have photographic evidence today!!)

yay…more coupon work…😐

  • 25 paver American Hammers
  • Murder bunny 25 steps
  • 25 block squats
  • Run back to start
  • 25 WWII’s
  • Lunge 25 steps
  • 25 Block Thrusters
  • Lunge back to start
  • 25 LBC
  • Bearcrawl 25 steps
  • 25 block curls
  • Bearcrawl back to start
  • 25 Dead Bug’s
  • Run to block
  • 25 Lateral Block Raises
  • Run Back to start
  • 25 Heel Taps
  • Walk to Block
  • 25 Lateral Bear Walks
  • Murder Bunny to start
  • Run ½ mile

Circle of Trust

Prayer List: Continue to pray for friends and family.

Announcements:.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! 

GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115

Q’s for the coming week:

Monday Q source F2 Language: Shocker

Tuesday Workout: Bob Villa

Wednesday Walkin’ Tall: Shocker

Thursday Ruck:  Barney

Saturday Herringbone Beatdown: Decaf