Our Bigfoot has seldom been photographed…Yeti Q’ed today!!!

• When:10/27/2020
• VQIC: Bob Villa (RESPECT)
• Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Pumper, Decaf, P.A., Jersey Cow, Barney, Cardinal, Cave Munkey
• FNG: Goober

Warm-O-Rama

• Chinooks
• Sungods
• Abe Vigodas
• Tappy Taps

The Thang 

Virgin Q of F3 Marco’s very own Bigfoot; BOB VILLA!! (and we do have photographic evidence today!!)

yay…more coupon work…😐

• 25 paver American Hammers
• Murder bunny 25 steps
• 25 block squats
• Run back to start
• 25 WWII’s
• Lunge 25 steps
• 25 Block Thrusters
• Lunge back to start
• 25 LBC
• Bearcrawl 25 steps
• 25 block curls
• Bearcrawl back to start
• 25 Dead Bug’s
• Run to block
• 25 Lateral Block Raises
• Run Back to start
• 25 Heel Taps
• Walk to Block
• 25 Lateral Bear Walks
• Murder Bunny to start
• Run ½ mile

Circle of Trust

Prayer List: Continue to pray for friends and family.

Announcements:.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! 

GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115

Q’s for the coming week:

Monday Q source F2 Language: Shocker

Tuesday Workout: Bob Villa

Wednesday Walkin’ Tall: Shocker

Thursday Ruck:  Barney

Saturday Herringbone Beatdown: Decaf