
- When:10/27/2020
- VQIC: Bob Villa (RESPECT)
- Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Pumper, Decaf, P.A., Jersey Cow, Barney, Cardinal, Cave Munkey
- FNG: Goober
Warm-O-Rama
- Chinooks
- Sungods
- Abe Vigodas
- Tappy Taps
The Thang
Virgin Q of F3 Marco’s very own Bigfoot; BOB VILLA!! (and we do have photographic evidence today!!)
yay…more coupon work…😐
- 25 paver American Hammers
- Murder bunny 25 steps
- 25 block squats
- Run back to start
- 25 WWII’s
- Lunge 25 steps
- 25 Block Thrusters
- Lunge back to start
- 25 LBC
- Bearcrawl 25 steps
- 25 block curls
- Bearcrawl back to start
- 25 Dead Bug’s
- Run to block
- 25 Lateral Block Raises
- Run Back to start
- 25 Heel Taps
- Walk to Block
- 25 Lateral Bear Walks
- Murder Bunny to start
- Run ½ mile
Circle of Trust
Prayer List: Continue to pray for friends and family.
Announcements:. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!
GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115
Q’s for the coming week:
Monday Q source F2 Language: Shocker
Tuesday Workout: Bob Villa
Wednesday Walkin’ Tall: Shocker
Thursday Ruck: Barney
Saturday Herringbone Beatdown: Decaf
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