- When:10/03/2020
- QIC:Poacher (RESPECT)
- Pax:Blue (DOUBLE RESPECT), , Mayberry (RESPECT), Bob Villa (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Loud Mouth, Decaf, Cardinal, Training Wheels, Barney
Warm-O-Rama
Warmup at the shovelflag
DANVAN’s
Shoulder stretchy things
Tappy taps
Abe Vigodas
Whatever you need to
The Thang
The (IN)famous 95 THESES!!! Dun, dun dunnnn!!!!
Pax complete a lap around and including the bleachers (serpentine style).
At the end of each lap an exercise was completed, including
- 30 Merkins
- 30 Squats
- 30 Burpees ?
- 30 Lunges
- 30 WWII’s
- 28 Merkins
- 28 Squats
- 28 Burpees ?
- 28 Lunges
- 28 WWII’s
- 26 Merkins
- 26 Squats
- 26 Burpees ?
- 26 Lunges
- 26 WWII’s
- Rinse and repeat until all 95 rounds are completed or 40 minutes is up…*
*you will NOT be finishing all 95 rounds!!!*
BEST QUOTE OF BEATDOWN: Says an exhausted Blue, very tenderly, to Porky…”Hold me, Porky…”??
Results: (Not a score!! Just a standard to measure for the next time we complete 95 theses to see growth!!)
Pax Member | Number of Rounds Completed |
Poacher | 23 |
Cardinal | 9 |
Blue | 9 |
Training Wheels | 9 |
Barney | 9 |
Mayberry | 8 |
Decaf | 8 |
Loud Mouth | 8 |
Porky | 8 |
Schmiddy | 7 |
Bob Villa | 8 |
Circle of Trust
Prayer List: Ross family.
Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.
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