• When:10/03/2020
  • QIC:Poacher (RESPECT) 
  • Pax:Blue (DOUBLE RESPECT), , Mayberry (RESPECT), Bob Villa (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Loud Mouth, Decaf, Cardinal, Training Wheels, Barney

Warm-O-Rama

Warmup at the shovelflag

DANVAN’s

Shoulder stretchy things

Tappy taps

Abe Vigodas

Whatever you need to 

The Thang

The (IN)famous 95 THESES!!! Dun, dun dunnnn!!!!

Pax complete a lap around and including the bleachers (serpentine style).

At the end of each lap an exercise was completed, including

  1. 30 Merkins
  2. 30 Squats
  3. 30 Burpees 😬
  4. 30 Lunges
  5. 30 WWII’s
  6. 28 Merkins
  7. 28 Squats
  8. 28 Burpees 😬
  9. 28 Lunges
  10. 28 WWII’s
  11. 26 Merkins
  12. 26 Squats
  13. 26 Burpees 😬
  14. 26 Lunges
  15. 26 WWII’s
  16. Rinse and repeat until all 95 rounds are completed or 40 minutes is up…*

*you will NOT be finishing all 95 rounds!!!*

BEST QUOTE OF BEATDOWN: Says an exhausted Blue, very tenderly, to Porky…”Hold me, Porky…”😳😆

Results: (Not a score!! Just a standard to measure for the next time we complete 95 theses to see growth!!)

Pax MemberNumber of Rounds Completed
Poacher23
Cardinal9
Blue9
Training Wheels9
Barney9
Mayberry8
Decaf8
Loud Mouth8
Porky8
Schmiddy7
Bob Villa8

Circle of Trust

Prayer List: Ross family.

Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.