• When:01/27/2020
  • QIC: Shocker (RESPECT) [With Thanos Snap Action and Kung Fu Grip!] & Poacher (RESPECT)
  • Pax: BLUE (DOUBLE RESPECT), Baliff (RESPECT),  Porky (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Cardinal, Barney, Megamind (Mittens had his LAST APPEARANCE…so sad to see him go)

The Thang

Buncha stretching then rolled on to the thang!

Walkers walked and F2’ed around 3 miles

Runners ran a 400m warmup lap and then hit the mile loop. Came back and did a 100-200-300-400-300-200-100 1 mile sprint ladder. 

Cool down lap or two and COT’ed together. 

Naked Man Moleskine

Baliff had to split at 6:00 so we named him up real good before we started. Runners were left breathless, but feeling accomplished. Good day with no rain. Very well could be a snowy ruck tomorrow…

Prayer List: Covid and Vaccines, Family of hunting accident, our new and current Bible study.

Q’s O’ the Week

  • Rock The Bells Tuesday 01/26: Shocker
  • Running/Walking Tall Wednesday 01/27: Shocker and Poacher
  • Ruckin’ Thursday 01/28: Hermie
  • Herringbone Beatdown 01/29: Poacher