• When: 09/19/2020
• QIC: Poacher (RESPECT)
• Pax: Blue (DOUBLE RESPECT), Swabby (RESPECT), Shocker (RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Decaf, Cardinal, Barney, P.A., Jersey Cow, Hawk, Piglet, Loud-mouth

Warm-O-Rama

DANVAN’s 

Shoulder stretch thingy’s

Tappy taps

Stretch what you need to

The Thang

Start

Run 400m

100 merkins

Run 400m

90 squats

Run 400m

80 merkins

Run 400m

70 squats

Run 400m

60 merkins

Run 400m

50 squats

Run 400m

40 merkins

Run 400m

30 squats

Run 400m

20 merkins

Run 400m

10 squats

***Run 800m***

End

3 miles, 300 merkins and 250 squats

Results

Poacher 38:58

PA 53:19

Jersey Cow 54:30

Shocker 56:00

Piglet 57:00

Blue 57:00

Bob Villa 57:00

Porky 58:28

Mayberry 1:00:35

Cardinal 1:04:43

Circle of Trust

Prayer List: Traveling mercies for Shocker!!

Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. .   F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!)